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Bootcamp

This type of class experience mixes traditional calisthenic & body weight exercises with interval & strength training.

Pilates Combo

Aerobic Studio

Combination of Mat Pilates & PiYo into one class.

Step

Aerobic Studio

Fun choreography to keep you moving using a step.

Total Strength

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

Athletic Bells

Aerobic Studio

This class focuses on strength and cardio development while performing a series of challenging drills using dumbbells or kettlebells.

Athletic Conditioning

Aerobic Studio

A strength & conditioning class that emphasizes high intensity functional movement, maximizing your performance level.

Kickboxing

Aerobic Studio

Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.

Kickboxing

Aerobic Studio

Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.

Strength Training

Aerobic Studio

Designed to exhaust your muscles and improve your strength. A variety of equipment will be used.

Total Strength

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

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