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Group Exercise Printable Schedule

Recurring

Strength Training

Aerobic Studio

designed to exhaust your muscles and improve strength.  A variety of equipment will be used.

Recurring

Total Strength

Aerobic Studio

This class is focused on helping you get & stay strong!  Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles.  Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.

Recurring

Strength Training

Aerobic Studio

designed to exhaust your muscles and improve strength.  A variety of equipment will be used.

Recurring

Bootcamp

Basketball Court

This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training.  This class, held on the basketball court, is open to all fitness levels.  Most class formats will be circuit style.

Recurring

Pilates Sculpt

Aerobic Studio

This class will combine Mat Pilates & Barre into one class.  You will receive the benefits of both Pilates formats in one class.  All fitness levels welcome.

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Step

Aerobic Studio

This class will get you moving using the step.  Fun choreography will be introduced for all fitness levels.

Recurring

Strength in 30

Aerobic Studio

This 30 minute class will improve muscle strength.  A variety of equipment will be used.

Recurring

Strength Training

Aerobic Studio

designed to exhaust your muscles and improve strength.  A variety of equipment will be used.

Recurring

Total Body HIIT

Aerobic Studio

(high intensity interval training):  This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning.  Many class formats will be used to keep classes fresh with lots of variety.

Recurring

Athletic Conditioning

Aerobic Studio

A strength & conditioning class that emphasizes high intensity functional movement, maximizing your performance level.

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