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Group Exercise Printable Schedule

Recurring

Mat Pilates

Mind Body Studio

Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student.  This class is a full body-conditioning program comprised of a series of movements performed on a mat.  Pilates improves strength, flexibility, balance, control & muscular symmetry.  The rhythmic exercises promote elongated & toned muscles, and developing core, & lower back strength.

Recurring

Zumba

Aerobic Studio

This class combines Salsa, Cha-Cha-Cha, Mambo & many more varieties of Latin dance for a fun & energetic class.

Recurring

Yoga

Mind Body Studio

This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.

Recurring

Cycling

Cycle Studio

This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength.  All fitness levels welcome.  BRING YOUR WATER BOTTLE!

Recurring

Shallow Water

Pool

This class has all the benefits of deep water but in the shallow end of the pool.

Recurring

Cycling

Cycle Studio

This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength.  All fitness levels welcome.  BRING YOUR WATER BOTTLE!

Recurring

Mat Pilates

Mind Body Studio

Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student.  This class is a full body-conditioning program comprised of a series of movements performed on a mat.  Pilates improves strength, flexibility, balance, control & muscular symmetry.  The rhythmic exercises promote elongated & toned muscles, and developing core, & lower back strength.

Recurring

Zumba

Aerobic Studio

This class combines Salsa, Cha-Cha-Cha, Mambo & many more varieties of Latin dance for a fun & energetic class.

Recurring

Yoga

Mind Body Studio

This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.

Recurring

Cycling

Cycle Studio

This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength.  All fitness levels welcome.  BRING YOUR WATER BOTTLE!

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