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Shallow Water

Pool

Moderate to high-intensity cardio & strength segments using a variety of equipment.  All the benefits of deep water but in the shallow water.

Shallow Water

Pool

Moderate to high-intensity cardio & strength segments using a variety of equipment.  All the benefits of deep water but in the shallow water.

Shallow Water

Pool

Moderate to high-intensity cardio & strength segments using a variety of equipment.  All the benefits of deep water but in the shallow water.

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