GROUP EXERCISE SCHEDULE

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Sheryl

January 2020

Aqua Chi

January 27 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You'll increase oxygen & burn calories simply with correct form and positioning in the water.

Find out more »

Shallow

January 28 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

All the benefits of deep water but in the shallow water.

Find out more »

Aqua Pilates

January 28 @ 10:20 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:20 am on Tuesday, repeating indefinitely

The focus of Aqua Pilates is core stability and strength building. Many Aqua Pilates exercises focus on stabilizing or resisting movement in one part of the body while the rest of the body is moving dynamically. Benefits include core abdominal and back strength, postural stability, barre-inspired leg sculpting, increased balance, improved muscle elasticity and joint mobility.

Find out more »

ROM

January 29 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

Reach Out & Move. This shallow water exercise is proven to help you live better with arthritis. Reduce stiffness and increase strength & flexibility.

Find out more »

Aqua Chi

January 29 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You'll increase oxygen & burn calories simply with correct form and positioning in the water.

Find out more »

Shallow

January 30 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

All the benefits of deep water but in shallow water.

Find out more »

ROM

January 31 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Reach Out & Move. This shallow water exercise is proven to help ou live better with arthritis. reduce stiffness and increase strength & flexibility.

Find out more »

February 2020

Aqua Chi

February 3 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You'll increase oxygen & burn calories simply with correct form and positioning in the water.

Find out more »

Shallow

February 4 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

All the benefits of deep water but in the shallow water.

Find out more »

Aqua Pilates

February 4 @ 10:20 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:20 am on Tuesday, repeating indefinitely

The focus of Aqua Pilates is core stability and strength building. Many Aqua Pilates exercises focus on stabilizing or resisting movement in one part of the body while the rest of the body is moving dynamically. Benefits include core abdominal and back strength, postural stability, barre-inspired leg sculpting, increased balance, improved muscle elasticity and joint mobility.

Find out more »

ROM

February 5 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

Reach Out & Move. This shallow water exercise is proven to help you live better with arthritis. Reduce stiffness and increase strength & flexibility.

Find out more »

Aqua Chi

February 5 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You'll increase oxygen & burn calories simply with correct form and positioning in the water.

Find out more »

Shallow

February 6 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

All the benefits of deep water but in shallow water.

Find out more »

ROM

February 7 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Reach Out & Move. This shallow water exercise is proven to help ou live better with arthritis. reduce stiffness and increase strength & flexibility.

Find out more »

Aqua Chi

February 10 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You'll increase oxygen & burn calories simply with correct form and positioning in the water.

Find out more »

Shallow

February 11 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

All the benefits of deep water but in the shallow water.

Find out more »

Aqua Pilates

February 11 @ 10:20 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:20 am on Tuesday, repeating indefinitely

The focus of Aqua Pilates is core stability and strength building. Many Aqua Pilates exercises focus on stabilizing or resisting movement in one part of the body while the rest of the body is moving dynamically. Benefits include core abdominal and back strength, postural stability, barre-inspired leg sculpting, increased balance, improved muscle elasticity and joint mobility.

Find out more »

ROM

February 12 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

Reach Out & Move. This shallow water exercise is proven to help you live better with arthritis. Reduce stiffness and increase strength & flexibility.

Find out more »

Aqua Chi

February 12 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You'll increase oxygen & burn calories simply with correct form and positioning in the water.

Find out more »

Shallow

February 13 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

All the benefits of deep water but in shallow water.

Find out more »

ROM

February 14 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Reach Out & Move. This shallow water exercise is proven to help ou live better with arthritis. reduce stiffness and increase strength & flexibility.

Find out more »

Aqua Chi

February 17 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You'll increase oxygen & burn calories simply with correct form and positioning in the water.

Find out more »

Shallow

February 18 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

All the benefits of deep water but in the shallow water.

Find out more »

Aqua Pilates

February 18 @ 10:20 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:20 am on Tuesday, repeating indefinitely

The focus of Aqua Pilates is core stability and strength building. Many Aqua Pilates exercises focus on stabilizing or resisting movement in one part of the body while the rest of the body is moving dynamically. Benefits include core abdominal and back strength, postural stability, barre-inspired leg sculpting, increased balance, improved muscle elasticity and joint mobility.

Find out more »

ROM

February 19 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

Reach Out & Move. This shallow water exercise is proven to help you live better with arthritis. Reduce stiffness and increase strength & flexibility.

Find out more »

Aqua Chi

February 19 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You'll increase oxygen & burn calories simply with correct form and positioning in the water.

Find out more »

Shallow

February 20 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

All the benefits of deep water but in shallow water.

Find out more »

ROM

February 21 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Reach Out & Move. This shallow water exercise is proven to help ou live better with arthritis. reduce stiffness and increase strength & flexibility.

Find out more »

Aqua Chi

February 24 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You'll increase oxygen & burn calories simply with correct form and positioning in the water.

Find out more »

Shallow

February 25 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

All the benefits of deep water but in the shallow water.

Find out more »

Aqua Pilates

February 25 @ 10:20 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:20 am on Tuesday, repeating indefinitely

The focus of Aqua Pilates is core stability and strength building. Many Aqua Pilates exercises focus on stabilizing or resisting movement in one part of the body while the rest of the body is moving dynamically. Benefits include core abdominal and back strength, postural stability, barre-inspired leg sculpting, increased balance, improved muscle elasticity and joint mobility.

Find out more »
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