Home Aerobic Studio

Total Strength

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

Pilates Combo

Aerobic Studio

Combination of Mat Pilates & PiYo into one class.

Total Strength in 30

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

Zumba

Aerobic Studio

Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.

Cardio Strength

Aerobic Studio

This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy.  It is designed to promote strength, cardiovascular endurance, lean muscle growth & excess fat loss.

Growing Stronger

Aerobic Studio

This functional fitness class will focus on increasing the strength of your muscles, maintaining the integrity of your bones and improve balance, coordination, and mobility.

Pilates

Aerobic Studio

"Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine."

Step

Aerobic Studio

Fun choreography to keep you moving using a step.

Total Strength

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

Pilates Combo

Aerobic Studio

Combination of Mat Pilates & PiYo into one class.

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails