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Group Exercise Printable Schedule

Recurring

Total HIIT

Aerobic Studio

(high intensity interval training):  This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning.  Many class formats will be used to keep classes fresh with lots of variety.

Recurring

Growing Stronger

Aerobic Studio

This functional fitness class will focus on increasing the strength of your muscles, maintaining the integrity of your bones, & improving balance, coordination, & mobility.  Growing stronger will help you make daily activity a regular part of your life by building the essential strength that makes all movement easier & more enjoyable.

Recurring

Kickboxing

Aerobic Studio

In this non-contact class, ignite your inner warrior & have a blast of fun, too!  Feel the power of music & action as you punch, kick, & block your way to strength & cardiovascular endurance.  Everyone from advanced to beginner will leave this class feeling empowered & motivated.  No gloves required.

Recurring

Strength in 30

Aerobic Studio

This 30 minute class will improve muscle strength.  A variety of equipment will be used.

Recurring

Zumba

Aerobic Studio

This class combines Salsa, Cha-Cha-Cha, Mambo & many more varieties of Latin dance for a fun & energetic class.

Recurring

Kickboxing

Aerobic Studio

In this non-contact class, ignite your inner warrior & have a blast of fun, too!  Feel the power of music & action as you punch, kick, & block your way to strength & cardiovascular endurance.  Everyone from advanced to beginner will leave this class feeling empowered & motivated.  No gloves required.

Recurring

Cardio Strength

Aerobic Studio

This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance.  The workouts will be done in Tabata or HIIT formats with high intensity & high energy.  It is designed to promote strength, cardiovascular endurance, lean muscle growth, & excess fat loss.

Recurring

All Circuit

Aerobic Studio

This class is a multi-level workout designed to improve muscular strength, cardiovascular endurance, and flexibility.  Alternating stations of cardio and strength will help you improve more than one component of fitness in one class.  This class is great for beginners or for the older adult.

Recurring

All Circuit

Aerobic Studio

This class is a multi-level workout designed to improve muscular strength, cardiovascular endurance, and flexibility.  Alternating stations of cardio and strength will help you improve more than one component of fitness in one class.  This class is great for beginners or for the older adult.

Recurring

Tai Chi

Aerobic Studio

This class combines different forms of Tai Chi & Qi Gong, with main focus on Yang style and technique.

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