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Pilates Sculpt

Aerobic Studio

Combination of Mat Pilates & PiYo into one class.

Zumba

Aerobic Studio

Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.

Zumba

Aerobic Studio

Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.

Pilates

Aerobic Studio

Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine.

Strength in 30

Aerobic Studio

Designed to exhaust your muscles and improve your strength. A variety of equipment will be used. All in 30 minutes!

Tai Chi

Aerobic Studio

Combines different forms of Tai Chi & Qi Gong & main focus on Yang style and technique.

Bootcamp

Aerobic Studio

This type of class experience mixes traditional calisthenic & body weight exercises with interval & strength training.

Kickboxing

Aerobic Studio

Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.

Tabata

Aerobic Studio

High intensity interval training through short rounds of work and rest.

Athletic Conditioning

Aerobic Studio

A strength & conditioning class that emphasizes high intensity functional movement, maximizing your performance level.

Kettlebell HITT

Aerobic Studio

This class focuses on strength and cardio development while performing a series of challenging drills using dumbbells or kettlebells.

Step

Aerobic Studio

Fun choreography to keep you moving using a step.

Zumba

Aerobic Studio

Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.

Total Strength in 30

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

Pilates Combo

Aerobic Studio

Combination of Mat Pilates & PiYo into one class.

Strength Training

Aerobic Studio

Designed to exhaust your muscles and improve your strength. A variety of equipment will be used.

Zumba

Aerobic Studio

Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.

Cardio Strength

Aerobic Studio

This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy.  It is designed to promote strength, cardiovascular endurance, lean muscle growth & excess fat loss.

Kickboxing

Aerobic Studio

Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.

Groove Lite

Aerobic Studio

“This class is a fun blend of Jazz & Latin dance moves created for the older active adult & special populations that need modifications to provide a safe & fun dance workout.”

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