designed to exhaust your muscles and improve strength.  A variety of equipment will be used.

This class combines Salsa, Cha-Cha-Cha, Mambo & many more varieties of Latin dance for a fun & energetic class.

This exciting Latin dance class has a variety of dance styles for active older adults, beginners, or other special populations that may need modifications for success.

This class will get you moving using the step.  Fun choreography will be introduced for all fitness levels.

This 30 minute class will improve muscle strength.  A variety of equipment will be used.

designed to exhaust your muscles and improve strength.  A variety of equipment will be used.

This class is focused on helping you get & stay strong!  Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles.  Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.