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Mat Pilates

Mind Body Studio

Full body-conditioning program comprised of a series of movements  performed on a mat with all the benefits of Pilates.

Gentle Yoga

Mind Body Studio

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

Just Stretch

Mind Body Studio

Improve flexibility, move better & risk fewer injuries.

Gentle Yoga

Mind Body Studio

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

Strength & Balance

Mind Body Studio

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

Just Stretch

Mind Body Studio

Improve flexibility, move better & risk fewer injuries.

Strength & Balance

Mind Body Studio

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

Gentle Yoga

Mind Body Studio

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

Pilates Combo

Mind Body Studio

Combination of Mat Pilates & PiYo into one class

Gentle Yoga

Mind Body Studio

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body & spirit.

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