Home Mind Body Studio
Group Exercise Printable Schedule

Recurring

Yin Yoga

Mind Body Studio

This style of yoga aims to increase mobility and flexibility by targeting the deepest tissues in our body particularly the joints and ligaments.  This is accomplished through long held poses in a seated or lying down position.

Recurring

Mat Pilates

Mind Body Studio

Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student.  This class is a full body-conditioning program comprised of a series of movements performed on a mat.  Pilates improves strength, flexibility, balance, control & muscular symmetry.  The rhythmic exercises promote elongated & toned muscles, and developing core, & lower back strength.

Recurring

Gentle Yoga

Mind Body Studio

This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation.  These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.

Recurring

Strength & Balance

Mind Body Studio

Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength?  This class will combine all of these elements to improve the quality of life for older adults.

Recurring

Strength & Balance

Mind Body Studio

Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength?  This class will combine all of these elements to improve the quality of life for older adults.

Recurring

Mat Pilates

Mind Body Studio

Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student.  This class is a full body-conditioning program comprised of a series of movements performed on a mat.  Pilates improves strength, flexibility, balance, control & muscular symmetry.  The rhythmic exercises promote elongated & toned muscles, and developing core, & lower back strength.

Recurring

Yoga

Mind Body Studio

This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.

Recurring

Gentle Yoga

Mind Body Studio

This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation.  These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.

Recurring

Strength & Balance

Mind Body Studio

Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength?  This class will combine all of these elements to improve the quality of life for older adults.

Recurring

Strength & Balance

Mind Body Studio

Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength?  This class will combine all of these elements to improve the quality of life for older adults.

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails