This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation.  These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.

Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student.  This class is a full body-conditioning program comprised of a series of movements performed on a mat.  Pilates improves strength, flexibility, balance, control & muscular symmetry.  The rhythmic exercises promote elongated & toned muscles, and developing core, & lower back strength.

This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation.  These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.

Improve your flexibility, move better, & risk fewer injuries by just stretching.

This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation.  These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.

This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation.  These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.