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Just Stretch

Mind Body Studio

This class will improve flexibility, move better and risk fewer injuries.

Mat Pilates

Mind Body Studio

Focuses on Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine.

Strength & Balance

Mind Body Studio

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

Gentle Yoga

Mind Body Studio

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

Strength & Balance

Mind Body Studio

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

Pilates Sculpt

Mind Body Studio

"Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine."

Mat Pilates

Mind Body Studio

Full body-conditioning program comprised of a series of movements  performed on a mat with all the benefits of Pilates.

Gentle Yoga

Mind Body Studio

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

Just Stretch

Mind Body Studio

Improve flexibility, move better & risk fewer injuries.

Gentle Yoga

Mind Body Studio

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

Gentle Yoga

Mind Body Studio

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

Strength & Balance

Mind Body Studio

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

Pilates Sculpt

Mind Body Studio

This class has blended elements of Barre and Pilates specifically designed to sculpt and strengthen your body.  With careful attention to form and technique, you can expect to get an effective full-body workout.

Gentle Yoga

Mind Body Studio

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

Just Stretch

Mind Body Studio

This class will improve flexibility, move better and risk fewer injuries.

Mat Pilates

Mind Body Studio

Focuses on Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine.

Strength & Balance

Mind Body Studio

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

Gentle Yoga

Mind Body Studio

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

Strength & Balance

Mind Body Studio

Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.

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