This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
Chair yoga allows you to perform yoga poses while seated or using a chair for balance. It offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. This practice is great for older aduls and for people with certain health conditions.
This style of yoga aims to increase mobility and flexibility by targeting the deepest tissues in our body particularly the joints and ligaments. This is accomplished through long held poses in a seated or lying down position.
Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student. This class is a full body-conditioning program comprised of a series of movements performed on a mat. Pilates improves strength, flexibility, balance, control & muscular symmetry. The rhythmic exercises promote elongated & toned muscles, and developing core, & lower back strength.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
