Avera McKennan Fitness Center not only offers a state-of-the-art facility, but we also offer a wide variety of services that are designed for all fitness levels. Our personal training staff, class instructors, and member services staff are dedicated to providing you with the best fitness experience possible. These services include:
- Polar BodyAge Assessment with a certified Fitness Specialist
- Fitness Floor orientation
- Comprehensive exercise facilities and exercise classes
- Personal training and specialty programs
- Degreed and Nationally certified Personal Trainers and Fitness Specialists
- Certified Medical Fitness Facility
We believe that our facility will offer you a unique and personalized experience not offered anywhere else. Come in today and experience the Avera McKennan Fitness Center.
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Try these high-fiber foods that are a healthy option to stay full and energized each day. Hummus – Store-bought hummus has about 2.7 grams of fiber in a three-tablespoon serving. Dip your favorite veggies in hummus for a filling snack. Oatmeal – Oatmeal contains soluble fiber, which contributes to keeping cholesterol levels in check, […]
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Exercise is an important part of leading a healthy life. However, rest days are equally important. Not only do you need time to recover from workouts, but rest helps builds muscle. According to Elaine Choung-Hee Lee, Ph.D., associate director of the Human Performance Laboratory at the University of Connecticut, “working out causes microscopic tears in […]
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