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Group Exercise Printable Schedule

Recurring

Core & More

Fitness Floor

This 15-min class, held on the basketball court, will focus on core exercises along with various strength exercises to give you a quick & effective total body workout.

Recurring

Deep Water

Pool

This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool.  A variety of equipment will be used in this class to create fun for all ages and fitness levels.

Recurring

Pilates Sculpt

Aerobic Studio

This class will combine Mat Pilates & Barre into one class.  You will receive the benefits of both Pilates formats in one class.  All fitness levels welcome.

Recurring

Shallow Water

Pool

This class has all the benefits of deep water but in the shallow end of the pool.

Recurring

Gentle Yoga

Mind Body Studio

This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation.  These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.

Recurring

Total Strength in 30

Aerobic Studio

This class is focused on helping you get & stay strong!  Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles.  Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.

Recurring

Aqua Chi

Therapy Pool

Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression.  This class increases oxygen & caloric consumption simply with correct form & positioning in the water.  It is a perfect relaxation technique for highly stressed clients, & it is ideal […]

Recurring

Just Stretch

Mind Body Studio

Improve your flexibility, move better, & risk fewer injuries by just stretching.

Recurring

Strength Training

Aerobic Studio

designed to exhaust your muscles and improve strength.  A variety of equipment will be used.

Recurring

Cycling

Cycle Studio

This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength.  All fitness levels welcome.  BRING YOUR WATER BOTTLE!

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