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GROUP EXERCISE SCHEDULE

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Events for August 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
30
31
1
2
3
4
5
6
7

Power Pacing

Cycle Studio

5:30 am

Power Pacing

Cycle Studio

8:15 am

8

Power Pacing

Cycle Studio

5:30 am

Power Pacing

Cycle Studio

8:15 am

9

Power Pacing

Cycle Studio

5:30 am

Power Pacing

Cycle Studio

5:30 pm

10

Power Pacing

Cycle Studio

5:30 am

Powerflex

Aerobic Studio

5:30 am

11

Athletic Conditioning

Aerobic Studio

5:30 am

Abs Express

Fitness Floor

6:00 am

12

Power Pacing

Cycle Studio

8:15 am

Pilates

Aerobic Studio

8:15 am

13
14

Power Pacing

Cycle Studio

5:30 am

Cardio / Kickboxing

Aerobic Studio

5:30 am

Deep Water Interval Training

Pool

5:30 am

TRX

Basketball Court

5:45 am

Deep Water Interval

Pool

7:30 am

Power Pacing

Cycle Studio

8:15 am

Total Core

Aerobic Studio

8:30 am

Gentle Yoga

Mind Body Studio

8:30 am

Shallow Water Interval Training

Pool

8:30 am

R.I.P.P.E.D.

Aerobic Studio

9:00 am

Arthritis ROM

Therapy Pool

9:15 am

Deep Water Interval Training

Pool

9:30 am

Gentle Yoga

Mind Body Studio

10:00 am

TRX

Basketball Court

10:00 am

Aqua Chi

Therapy Pool

10:15 am

Lite-N-Low Exercise

Aerobic Studio

10:45 am

Zumba

Aerobic Studio

4:30 pm

Power Pacing

Cycle Studio

5:30 pm

Powerflex

Aerobic Studio

5:30 pm

Intermediate / Power Yoga

Mind Body Studio

5:45 pm

Aqua Chi

Therapy Pool

5:45 pm

Tabata / Bootcamp

Basketball Court

6:15 pm

Tai Chi

Mind Body Studio

6:50 pm

15

TRX

Basketball Court

10:00 am

Power Pacing

Cycle Studio

5:30 am

Powerflex / Cardio Sculpt

Aerobic Studio

5:30 am

Mat Pilates

Mind Body Studio

5:30 am

Abs Express

Fitness Floor

6:00 am

Kettlebell Express

Basketball Court

6:15 am

Deep Water Interval

Pool

7:30 am

Power Pacing

Cycle Studio

8:15 am

Barre-Less Pilates

Pilates Reformer Room

8:30 am

Yoga for All

Mind Body Studio

8:30 am

Barre-Less Pilates

Aerobic Studio

8:30 am

Arthritis ROM

Therapy Pool

8:30 am

Bootcamp

Basketball Court

9:00 am

Shallow Water Interval Training

Pool

9:30 am

Muscle Max Plus

Aerobic Studio

9:40 am

Just Stretch

Mind Body Studio

10:00 am

Aqua Pilates

Pool

10:15 am

Intro to Pilates

Aerobic Studio

10:45 am

Pilates Reformer

Pilates Reformer Room

11:00 am

Power Pacing

Cycle Studio

5:30 pm

Total Body HIIT

Aerobic Studio

5:30 pm

Yin Yoga

Mind Body Studio

5:45 pm

Zumba

Aerobic Studio

6:30 pm

16

TRX

Basketball Court

10:00 am

Power Pacing

Cycle Studio

5:30 am

Zumba

Aerobic Studio

5:30 am

Bootcamp

Basketball Court

5:30 am

Shambhava Hatha Yoga

Mind Body Studio

5:30 am

Deep Water Interval Training

Pool

5:30 am

Circuit Challenge

Basketball Court

8:15 am

Cardio Sculpt

Aerobic Studio

8:30 am

Intermediate Yoga

Mind Body Studio

8:30 am

Shallow Water Bootcamp

Pool

8:30 am

Arthritis ROM

Therapy Pool

9:15 am

Deep Water Interval Training

Pool

9:30 am

Mat Pilates

Aerobic Studio

9:45 am

Strength & Balance

Mind Body Studio

10:00 am

Aqua Chi

Therapy Pool

10:15 am

Growing Stronger

Aerobic Studio

10:45 am

Tai Chi

Mind Body Studio

10:45 am

Barre-Less Pilates

Aerobic Studio

4:30 pm

Deep Water Interval Training

Pool

4:30 pm

Power Pacing

Cycle Studio

5:30 pm

Zumba

Aerobic Studio

5:30 pm

Pilates Reformer

Pilates Reformer Room

5:30 pm

Yoga for All

Mind Body Studio

5:45 pm

Butts & Gutts

Aerobic Studio

6:20 pm

17

TRX

Basketball Court

10:00 am

Power Pacing

Cycle Studio

5:30 am

Mat Pilates

Mind Body Studio

5:30 am

Powerflex

Aerobic Studio

5:30 am

Shallow Water Circuit

Pool

5:30 am

Deep Water Interval

Pool

7:30 am

Power Pacing

Cycle Studio

8:15 am

Abs Express

Fitness Floor

8:30 am

Gentle Yoga

Mind Body Studio

8:30 am

Kickboxing

8:30 am

Kettlebell Express

Basketball Court

8:45 am

Barre-Less Pilates

Aerobic Studio

8:45 am

Bootcamp

Basketball Court

9:00 am

Arthritis ROM

Therapy Pool

9:15 am

Total Core & Strength

9:20 am

Shallow Water Interval Training

Pool

9:30 am

Powerflex

9:50 am

Just Stretch

Mind Body Studio

10:00 am

Aqua Chi

Therapy Pool

10:15 am

Zumba Gold

10:45 am

Kettlebell Express

Basketball Court

11:30 am

Muscle Max Plus

4:30 pm

Power Pacing

Cycle Studio

5:30 pm

Zumba

5:30 pm

Aqua Chi

Therapy Pool

5:45 pm

Gentle/ Intermediate Yoga

Mind Body Studio

5:45 pm

Bootcamp

Basketball Court

6:15 pm

18

TRX

Basketball Court

10:00 am

Athletic Conditioning

Aerobic Studio

5:30 am

Abs Express

Fitness Floor

6:00 am

Kettlebell Express

Basketball Court

6:15 am

Power Pacing

Cycle Studio

8:15 am

Shallow Water Interval Training

Pool

8:30 am

Intermediate / Yoga FIT Rotation

Mind Body Studio

8:30 am

TRX

Basketball Court

8:30 am

Arthritis ROM

Therapy Pool

9:15 am

Deep Water Interval Training

Pool

9:30 am

Strength & Balance

Mind Body Studio

10:00 am

Aqua Chi

Therapy Pool

10:15 am

Abs Express

Fitness Floor

11:45 am

Zumba

Aerobic Studio

5:30 pm

19

Power Pacing

Cycle Studio

8:15 am

Pilates

Aerobic Studio

8:15 am

Shallow / Deep Water Rotation

Pool

8:30 am

Gentle Yoga

Mind Body Studio

8:30 am

Circuit Challenge

Fitness Floor

9:00 am

Zumba

Aerobic Studio

10:00 am

20
21

Power Pacing

Cycle Studio

5:30 am

Cardio / Kickboxing

Aerobic Studio

5:30 am

22

TRX

Basketball Court

10:00 am

Power Pacing

Cycle Studio

5:30 am

23

TRX

Basketball Court

10:00 am

Power Pacing

Cycle Studio

5:30 am

24

TRX

Basketball Court

10:00 am

Power Pacing

Cycle Studio

5:30 am

25

TRX

Basketball Court

10:00 am

Athletic Conditioning

Aerobic Studio

5:30 am

26

Power Pacing

Cycle Studio

8:15 am

Pilates

Aerobic Studio

8:15 am

27
28

Power Pacing

Cycle Studio

5:30 am

Cardio / Kickboxing

Aerobic Studio

5:30 am

29

TRX

Basketball Court

10:00 am

Power Pacing

Cycle Studio

5:30 am

30

TRX

Basketball Court

10:00 am

Power Pacing

Cycle Studio

5:30 am

31

TRX

Basketball Court

10:00 am

Power Pacing

Cycle Studio

5:30 am

1

TRX

Basketball Court

10:00 am

Athletic Conditioning

Aerobic Studio

5:30 am

2

Power Pacing

Cycle Studio

8:15 am

Pilates

Aerobic Studio

8:15 am

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