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GROUP EXERCISE SCHEDULE

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Events for November 2018

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Events for November 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
28

Family Swim & Gym

Basketball Court

2:00 PM

29

Kickboxing

Aerobic Studio

5:30 AM

Cycling

Cycle Studio

5:30 AM

30

Total Strength/Cardio Strength rotation

Aerobic Studio

5:30 AM

Mat Pilates

Mind Body Studio

5:30 AM

31

Zumba

Aerobic Studio

5:30 AM

Cycling

Cycle Studio

5:30 AM

1

Cycling

Cycle Studio

5:30 AM

Shallow

Pool

5:30 AM

2

Athletic Conditioning

Aerobic Studio

5:30 AM

Cycling

Cycle Studio

5:30 AM

3

Cycling

Cycle Studio

7:15 AM

PiYo/Pilates

Aerobic Studio

8:15 AM

4

Family Swim & Gym

Basketball Court

2:00 PM

5

Kickboxing

Aerobic Studio

5:30 AM

Cycling

Cycle Studio

5:30 AM

6

Total Strength/Cardio Strength rotation

Aerobic Studio

5:30 AM

Mat Pilates

Mind Body Studio

5:30 AM

7

Zumba

Aerobic Studio

5:30 AM

Cycling

Cycle Studio

5:30 AM

8

Cycling

Cycle Studio

5:30 AM

Shallow

Pool

5:30 AM

9

Athletic Conditioning

Aerobic Studio

5:30 AM

Cycling

Cycle Studio

5:30 AM

10

Cycling

Cycle Studio

7:15 AM

PiYo/Pilates

Aerobic Studio

8:15 AM

11

Family Swim & Gym

Basketball Court

2:00 PM

12

Kickboxing

Aerobic Studio

5:30 AM

Cycling

Cycle Studio

5:30 AM

13

Total Strength/Cardio Strength rotation

Aerobic Studio

5:30 AM

Mat Pilates

Mind Body Studio

5:30 AM

14

Zumba

Aerobic Studio

5:30 AM

Cycling

Cycle Studio

5:30 AM

15

Cycling

Cycle Studio

5:30 AM

Shallow

Pool

5:30 AM

16

Athletic Conditioning

Aerobic Studio

5:30 AM

Cycling

Cycle Studio

5:30 AM

17

Cycling

Cycle Studio

7:15 AM

PiYo/Pilates

Aerobic Studio

8:15 AM

18

Family Swim & Gym

Basketball Court

2:00 PM

19

Kickboxing

Aerobic Studio

5:30 AM

Cycling

Cycle Studio

5:30 AM

Deep Water

Pool

5:30 AM

Deep Water

Pool

7:30 AM

Cycling

Cycle Studio

8:15 AM

Total Core

Aerobic Studio

8:30 AM

Shallow Water

Pool

8:30 AM

Deep Water

Pool

9:30 AM

Gentle Yoga

Mind Body Studio

10:00 AM

Aqua Chi

Therapy Pool

10:15 AM

Lite-N-Low

Aerobic Studio

10:45 AM

Zumba

Aerobic Studio

4:30 PM

Pilates Combo

Mind Body Studio

4:30 PM

Deep

Pool

5:00 PM

Strength Training

Aerobic Studio

5:30 PM

Cycling

Cycle Studio

5:30 PM

Power Yoga

Mind Body Studio

5:45 PM

Aqua Chi

Therapy Pool

5:45 PM

Bootcamp

Basketball Court

6:15 PM

Tai Chi

Aerobic Studio

6:50 PM

20

Total Strength/Cardio Strength rotation

Aerobic Studio

5:30 AM

Mat Pilates

Mind Body Studio

5:30 AM

Cycling

Cycle Studio

5:30 AM

Abs Express

Fitness Floor

6:00 AM

Kettlebell Express

Basketball Court

6:15 AM

Deep

Pool

7:30 AM

Cycling

Cycle Studio

8:15 AM

Gentle Yoga

Mind Body Studio

8:30 AM

Pilates Combo

Aerobic Studio

8:30 AM

ROM

Therapy Pool

8:30 AM

Bootcamp

Basketball Court

9:00 AM

Shallow

Pool

9:30 AM

Step Express

Aerobic Studio

9:30 AM

Just Stretch

Mind Body Studio

10:00 AM

Intro to Pilates

Aerobic Studio

10:45 AM

For-fee Pilates Reformer

Pilates Reformer Room

11:00 AM

Turkey Burn Specialty Class-R.I.P.P.E.D.

Aerobic Studio

4:30 PM

Shallow

Pool

5:30 PM

Total Body HIIT

Aerobic Studio

5:30 PM

Cycling

Cycle Studio

5:30 PM

Yin Yoga

Mind Body Studio

5:45 PM

Zumba

Aerobic Studio

6:30 PM

21

Zumba

Aerobic Studio

5:30 AM

Cycling

Cycle Studio

5:30 AM

Bootcamp

Basketball Court

5:30 AM

Deep

Pool

5:30 AM

Cycling

Cycle Studio

8:15 AM

Circuit

Basketball Court

8:15 AM

Gentle Yoga

Mind Body Studio

8:30 AM

Shallow

Pool

8:30 AM

Cardio Strength

Aerobic Studio

9:00 AM

ROM

Therapy Pool

9:15 AM

Deep

Pool

9:30 AM

Mat Pilates

Aerobic Studio

9:50 AM

Aqua Chi

Therapy Pool

10:15 AM

Tai Chi

Mind Body Studio

10:45 AM

Growing Stronger

Aerobic Studio

10:45 AM

Pilates Combo

Aerobic Studio

4:30 PM

Deep

Pool

4:30 PM

Step Express

Aerobic Studio

5:30 PM

Cycling

Cycle Studio

5:30 PM

Gentle Yoga

Mind Body Studio

5:45 PM

Total Body HIIT

Aerobic Studio

6:10 PM

Total Strength

Aerobic Studio

7:00 PM

22

Total Strength

Aerobic Studio

5:30 AM

Cycling

Cycle Studio

5:30 AM

Shallow

Pool

5:30 AM

Mat Pilates

Mind Body Studio

5:30 AM

Kettlebell Express

Basketball Court

6:15 AM

Deep

Pool

7:30 AM

Cycling

Cycle Studio

8:15 AM

Gentle Yoga

Mind Body Studio

8:30 AM

Abs Express

Fitness Floor

8:30 AM

Pilates Combo

Aerobic Studio

8:30 AM

Turkey Burn Specialty Class: Additional Shallow Class

Pool

8:30 AM

Bootcamp

Basketball Court

9:00 AM

ROM

Therapy Pool

9:15 AM

Kick Box Express

Aerobic Studio

9:20 AM

Shallow

Pool

9:30 AM

Just Stretch

Aerobic Studio

10:00 AM

Aqua Chi

Therapy Pool

10:15 AM

Circuit

Aerobic Studio

10:45 AM

Athletic Bells

Aerobic Studio

4:30 PM

Zumba

Aerobic Studio

5:30 PM

Cycling 101

Cycle Studio

5:30 PM

Intermediate Yoga

Mind Body Studio

5:45 PM

Aqua Chi

Therapy Pool

5:45 PM

Bootcamp

Basketball Court

6:15 PM

23

Athletic Conditioning

Aerobic Studio

5:30 AM

Cycling

Cycle Studio

5:30 AM

Abs Express

Fitness Floor

6:00 AM

Kettlebell Express

Basketball Court

6:15 AM

Cycling

Cycle Studio

8:15 AM

Gentle Yoga

Mind Body Studio

8:30 AM

Tabata

Aerobic Studio

8:30 AM

Shallow

Pool

8:30 AM

Pump & Abs

Aerobic Studio

9:05 AM

ROM

Therapy Pool

9:15 AM

Deep

Pool

9:30 AM

Strength & Balance

Mind Body Studio

10:00 AM

Zumba Gold

Aerobic Studio

10:45 AM

Kettlebell Express

Basketball Court

11:30 AM

Abs Express

Fitness Floor

11:45 AM

Kickboxing

Aerobic Studio

4:30 PM

Total Strength

Aerobic Studio

5:20 PM

Family Swim & Gym

Basketball Court

6:30 PM

24

Cycling

Cycle Studio

7:15 AM

PiYo/Pilates

Aerobic Studio

8:15 AM

Gentle Yoga

Mind Body Studio

8:15 AM

Shallow/Deep Rotation

Pool

8:30 AM

Circuit

Fitness Floor

9:05 AM

For-Fee Pilates Reformer

Pilates Reformer Room

9:15 AM

Zumba

Aerobic Studio

10:00 AM

25

Family Swim & Gym

Basketball Court

2:00 PM

26

Kickboxing

Aerobic Studio

5:30 AM

Cycling

Cycle Studio

5:30 AM

27

Total Strength/Cardio Strength rotation

Aerobic Studio

5:30 AM

Mat Pilates

Mind Body Studio

5:30 AM

28

Zumba

Aerobic Studio

5:30 AM

Cycling

Cycle Studio

5:30 AM

29

Total Strength

Aerobic Studio

5:30 AM

Cycling

Cycle Studio

5:30 AM

30

Athletic Conditioning

Aerobic Studio

5:30 AM

Cycling

Cycle Studio

5:30 AM

1

Cycling

Cycle Studio

7:15 AM

PiYo/Pilates

Aerobic Studio

8:15 AM

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