GROUP EXERCISE SCHEDULE

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Events for September 2018

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Events for September 2018

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26
27

Power Pacing

Cycle Studio

5:30 AM

Cardio / Kickboxing

Aerobic Studio

5:30 AM

28

Power Pacing

Cycle Studio

5:30 AM

Powerflex / Cardio Sculpt

Aerobic Studio

5:30 AM

29

Power Pacing

Cycle Studio

5:30 AM

Zumba

Aerobic Studio

5:30 AM

30

Power Pacing

Cycle Studio

5:30 AM

Powerflex

Aerobic Studio

5:30 AM

31

Athletic Conditioning

Aerobic Studio

5:30 AM

Power Pacing

Cycle Studio

5:30 AM

1

Power Pacing

Cycle Studio

8:15 AM

Gentle Yoga

Mind Body Studio

8:15 AM

2
3

Power Pacing

Cycle Studio

5:30 AM

Cardio / Kickboxing

Aerobic Studio

5:30 AM

4

Power Pacing

Cycle Studio

5:30 AM

Powerflex / Cardio Sculpt

Aerobic Studio

5:30 AM

5

Power Pacing

Cycle Studio

5:30 AM

Zumba

Aerobic Studio

5:30 AM

6

Power Pacing

Cycle Studio

5:30 AM

Powerflex

Aerobic Studio

5:30 AM

7

Athletic Conditioning

Aerobic Studio

5:30 AM

Power Pacing

Cycle Studio

5:30 AM

8

Power Pacing

Cycle Studio

8:15 AM

Gentle Yoga

Mind Body Studio

8:15 AM

9
10

Power Pacing

Cycle Studio

5:30 AM

Cardio / Kickboxing

Aerobic Studio

5:30 AM

11

Power Pacing

Cycle Studio

5:30 AM

Powerflex / Cardio Sculpt

Aerobic Studio

5:30 AM

12

Power Pacing

Cycle Studio

5:30 AM

Zumba

Aerobic Studio

5:30 AM

13

Power Pacing

Cycle Studio

5:30 AM

Powerflex

Aerobic Studio

5:30 AM

14

Athletic Conditioning

Aerobic Studio

5:30 AM

Power Pacing

Cycle Studio

5:30 AM

15

Power Pacing

Cycle Studio

8:15 AM

Gentle Yoga

Mind Body Studio

8:15 AM

16
17

Power Pacing

Cycle Studio

5:30 AM

Cardio / Kickboxing

Aerobic Studio

5:30 AM

Deep Water Interval Training

Pool

5:30 AM

Deep Water Interval

Pool

7:30 AM

Barre-Less Pilates

Mind Body Studio

8:00 AM

Power Pacing

Cycle Studio

8:15 AM

Total Core

Aerobic Studio

8:30 AM

Gentle Yoga

Mind Body Studio

8:30 AM

Shallow Water Interval Training

Pool

8:30 AM

TBC

Aerobic Studio

9:00 AM

Arthritis ROM

Therapy Pool

9:15 AM

Deep Water Interval Training

Pool

9:30 AM

Gentle Yoga

Mind Body Studio

10:00 AM

Lite-N-Low Exercise

Aerobic Studio

10:45 AM

Zumba

Aerobic Studio

4:30 PM

Power Pacing

Cycle Studio

5:30 PM

Powerflex

Aerobic Studio

5:30 PM

Power Yoga

Mind Body Studio

5:45 PM

Aqua Chi

Therapy Pool

5:45 PM

Tabata / Bootcamp

Basketball Court

6:15 PM

18

Power Pacing

Cycle Studio

5:30 AM

Powerflex / Cardio Sculpt

Aerobic Studio

5:30 AM

Mat Pilates

Mind Body Studio

5:30 AM

Tabata Deep Water

Pool

5:30 AM

Abs Express

Fitness Floor

6:00 AM

Kettlebell Express

Basketball Court

6:15 AM

Cycling Express

Cycle Studio

6:30 AM

Deep Water Interval

Pool

7:30 AM

Power Pacing

Cycle Studio

8:15 AM

Gentle Yoga

Mind Body Studio

8:30 AM

Arthritis ROM

Therapy Pool

8:30 AM

Barre-Less Pilates

Aerobic Studio

8:30 AM

Bootcamp

Basketball Court

9:00 AM

Shallow Water Interval Training

Pool

9:30 AM

Step Express

Aerobic Studio

9:30 AM

Just Stretch

Aerobic Studio

10:00 AM

Intro to Pilates

Aerobic Studio

10:45 AM

Pilates Reformer

Pilates Reformer Room

11:00 AM

Total Body HIIT

Aerobic Studio

5:30 PM

Yin Yoga

Mind Body Studio

5:45 PM

Zumba

Aerobic Studio

6:30 PM

19

Power Pacing

Cycle Studio

5:30 AM

Zumba

Aerobic Studio

5:30 AM

Bootcamp

Basketball Court

5:30 AM

Deep Water Interval Training

Pool

5:30 AM

Circuit Challenge

Basketball Court

8:15 AM

Power Pacing

Cycle Studio

8:15 AM

Gentle Yoga

Mind Body Studio

8:30 AM

Shallow Water Bootcamp

Pool

8:30 AM

Cardio Sculpt

Aerobic Studio

9:00 AM

Arthritis ROM

Therapy Pool

9:15 AM

Deep Water Interval Training

Pool

9:30 AM

Deep Water Interval Training

Pool

9:30 AM

Mat Pilates

Aerobic Studio

9:50 AM

Strength & Balance

Mind Body Studio

10:00 AM

Growing Stronger

Aerobic Studio

10:45 AM

Tai Chi

Mind Body Studio

10:45 AM

Barre-Less Pilates

Aerobic Studio

4:30 PM

Power Pacing

Cycle Studio

5:30 PM

Pilates Reformer

Pilates Reformer Room

5:30 PM

Zumba

5:30 PM

Step Express

Aerobic Studio

5:30 PM

Gentle Yoga

Mind Body Studio

5:45 PM

Total Body HIIT

Aerobic Studio

6:10 PM

Total Strength

Aerobic Studio

7:00 PM

Strength N Sculpt

Aerobic Studio

7:10 PM

20

Power Pacing

Cycle Studio

5:30 AM

Powerflex

Aerobic Studio

5:30 AM

Mat Pilates

Mind Body Studio

5:30 AM

Shallow Water Circuit

Pool

5:30 AM

Mat Pilates

Mind Body Studio

5:30 AM

Total Strength

Aerobic Studio

5:30 AM

Kettlebell Express

Basketball Court

6:15 AM

Deep Water Interval

Pool

7:30 AM

Power Pacing

Cycle Studio

8:15 AM

Abs Express

Fitness Floor

8:30 AM

Gentle Yoga

Mind Body Studio

8:30 AM

Barre-Less Pilates

8:30 AM

Kettlebell Express

Basketball Court

8:45 AM

Bootcamp

Basketball Court

9:00 AM

Arthritis ROM

Therapy Pool

9:15 AM

Kickboxing Express

Aerobic Studio

9:20 AM

Shallow Water Interval Training

Pool

9:30 AM

Just Stretch

Aerobic Studio

10:00 AM

Aqua Chi

Therapy Pool

10:15 AM

50/50 Circuit

Aerobic Studio

10:45 AM

TBC

4:30 PM

Power Pacing 101

Cycle Studio

5:30 PM

Zumba

5:30 PM

Intermediate Yoga

Mind Body Studio

5:45 PM

Aqua Chi

Therapy Pool

5:45 PM

Bootcamp

Basketball Court

6:15 PM

21

Athletic Conditioning

Aerobic Studio

5:30 AM

Power Pacing

Cycle Studio

5:30 AM

Deep Water Interval Training

Pool

5:30 AM

Abs Express

Fitness Floor

6:00 AM

Kettlebell Express

Basketball Court

6:15 AM

Power Pacing

Cycle Studio

8:15 AM

Gentle Yoga

Mind Body Studio

8:30 AM

Shallow Water Interval Training

Pool

8:30 AM

Cardio Tabata

Aerobic Studio

8:30 AM

Total Core & Strength

Aerobic Studio

9:05 AM

Arthritis ROM

Therapy Pool

9:15 AM

Deep Water Interval Training

Pool

9:30 AM

Strength & Balance

Mind Body Studio

10:00 AM

Zumba Gold

Aerobic Studio

10:45 AM

Kettlebell Express

Basketball Court

11:30 AM

Abs Express

Fitness Floor

11:45 AM

Kickboxing

Aerobic Studio

4:30 PM

Cycling Express

Cycle Studio

4:30 PM

Strength & Sculpt

Aerobic Studio

5:20 PM

Family Swim N Gym

Basketball Court

6:30 PM

22

Power Pacing

Cycle Studio

8:15 AM

Gentle Yoga

Mind Body Studio

8:15 AM

PiYo/Pilates Rotation

8:15 AM

Shallow / Deep Water Rotation

Pool

8:30 AM

Circuit Challenge

Fitness Floor

9:00 AM

Pilates Reformer

Pilates Reformer Room

9:15 AM

Zumba

Aerobic Studio

10:00 AM

23
24

Power Pacing

Cycle Studio

5:30 AM

Cardio / Kickboxing

Aerobic Studio

5:30 AM

25

Power Pacing

Cycle Studio

5:30 AM

Powerflex / Cardio Sculpt

Aerobic Studio

5:30 AM

26

Power Pacing

Cycle Studio

5:30 AM

Zumba

Aerobic Studio

5:30 AM

27

Power Pacing

Cycle Studio

5:30 AM

Powerflex

Aerobic Studio

5:30 AM

28

Athletic Conditioning

Aerobic Studio

5:30 AM

Power Pacing

Cycle Studio

5:30 AM

29

Power Pacing

Cycle Studio

8:15 AM

Gentle Yoga

Mind Body Studio

8:15 AM

30
1

Power Pacing

Cycle Studio

5:30 AM

Cardio / Kickboxing

Aerobic Studio

5:30 AM

2

Power Pacing

Cycle Studio

5:30 AM

Powerflex / Cardio Sculpt

Aerobic Studio

5:30 AM

3

Power Pacing

Cycle Studio

5:30 AM

Zumba

Aerobic Studio

5:30 AM

4

Power Pacing

Cycle Studio

5:30 AM

Powerflex

Aerobic Studio

5:30 AM

5

Athletic Conditioning

Aerobic Studio

5:30 AM

Power Pacing

Cycle Studio

5:30 AM

6

Power Pacing

Cycle Studio

8:15 AM

Gentle Yoga

Mind Body Studio

8:15 AM

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