If you’re looking for a small group training program to optimize your performance, look no further! Our new small group training sessions aim to improve your strength, cardiovascular health, mobility, and core strength using all new equipment in our Functional Fitness Studio. Sessions are ideal for all fitness levels.
Monday 5:30-6:15 a.m. EXCEL w/ Sara
Tuesday 9-9:45 a.m. ELEMENTS w/ Dana
Tuesday 11-11:45 a.m. Reformer w/ Chad
Tuesday 6-6:45 p.m. EXCEL w/ Nate
Wednesday 5:30-6:15 a.m. EXCEL w/ Sara
Thursday 9-9:45 a.m. TRX w/ Chad
Thursday 6-6:45 p.m. EXCEL w/ Nate
Friday 5:30-6:15 p.m. EXCEL w/ Dana
Saturday 8-8:45 a.m. ELEMENTS w/ Rotation
Saturday 9-9:45 a.m. Reformer w/ Chad
Sign-up for sessions is required prior to attending. Max of 5 participants per session.
Small group training sessions/packages must be purchased prior to the onset of the session. These are NON-REFUNDABLE. Sessions are subject to expiration. Expiration periods begin on the date of purchase. Sessions not used by the expiration date will be forfeited.
Small group training program designed for anyone looking to increase strength and stamina. Receive in-depth training in a small group setting, and work toward your goals at your own pace.
Small group training program designed for anyone looking to take their fitness to the next level. Increase the intensity of your workouts through accountability in a motivational small group setting.
Small group training program designed for anyone looking to build muscle, core strength and increase mobility while focusing on body alignment. Receive in-depth feedback in a small group setting with assistance from our Pilates reformer trainers.
Small group training program designed for anyone looking to develop their strength, balance, flexibility and core strength using TRX® suspension straps. Receive in-depth training and feedback in a small group setting, and work toward your goals at your own pace.
To learn more about group exercise at Avera McKennan Fitness Center, please visit Member Services desk, call 605-322-5300 or complete our contact form.
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