Small Group Training

Enhance your fitness journey with our dynamic small group training sessions. Designed to enhance strength, cardiovascular health, mobility, and core stability, our sessions provide a supportive environment for all fitness levels in our new state-of-the-art Functional Fitness Studio. With a maximum of 5 participants per session, benefit from personalized attention, tailored guidance, and a motivational atmosphere, ideal for effective and engaging workouts. With 45-minute sessions starting as low as $20, it’s an affordable way to invest in your health. Member and non-member rates are available.

Explore Our Small Group Training Session†

We serve individuals of all fitness levels and provide a variety of formats tailored to your needs:

Introducing our Intro Package: 8 sessions for $100
First-time participants can enjoy 8 sessions for the price of 4!

Watch the video below to learn more about small group training.

Small Group Class Schedule

Sign-up for sessions is required prior to attending. Max of 5 participants per session.

Mondays
5:30 – 6:15 a.m. Elements w/ Sara
5:45 – 6:30 p.m. Excel w/ Peyton
Tuesdays
9 – 9:45 a.m. Elements w/ Dana
11 – 11:45 a.m. Reformer w/ Chad
Wednesdays
5:30 – 6:15 a.m. Elements w/ Sara
5:45 – 6:30 p.m. Excel w/ Peyton
Thursdays
9 – 9:45 a.m. TRX® w/ Chad
Saturdays
8 – 8:45 a.m. TRX® w/ Rotation
9 – 9:45 a.m. Reformer w/ Chad

For more information on our small group training schedule and rates, please visit the Member Services desk or call 605-322-5300. Member and non-member rates are available.

†Members must purchase sessions in advance, or they will be charged the drop-in fee. All sessions expire 40 days from the date of purchase. All services are non-refundable. Intro package available for first-time participants only.