The American Heart Association® recommends 2.5 hours per week of moderately intense activity to maintain good health; only about one in five adults and teens report following this guideline. Take a look at three ways in which older adults can begin their fitness journey by walking one-hour per week and gradually increase their exercise over time.
The Local Best 2019 survey is open and waiting for your vote! Your feedback matters to us and helps us to continue to offer the programs and services you want. We’ve listed our most popular categories in The Best of Sioux Falls, so you can tell us and the locals what you love about Avera […]
Find out how Oatly’s Oatgurt is redefining good ol’ fashion yogurt.
We’ll be open regular hours Saturday May 11th during the Avera Race Against Cancer. Members and guests are asked to park in the surrounding neighborhoods as the parking lot will be reserved for Survivors participating in the event. Parking in our lot will be available after 1o am. Although our facility will be open our […]
Don’t neglect your sweet tooth! Instead, swap out sugar for cinnamon—an indulgent yet practical way to keep your blood sugar under control.
If the acronym “HIIT” or high-intensity interval training makes you cringe, check out these three tips on how to reap the benefits of a high-intensity workout routine minus the high impact.
Continue your Easter celebration with these four healthy holiday leftover recipes.
It’s no surprise that sugar, saturated and trans fats, omega-6 fatty acids, refined carbohydrates, and MSG aren’t the MVPs of nutrition. However, do you know what goodies they’re hiding in or why they are a nightmare for arthritis sufferers? Learn more about the irritating effects of these five foods.
The PHIT Act or Personal Health Investment Today Act is legislation pending in Congress which will allow Americans to use their pre-tax HSA or FSA to cover their physical activity expenses. Discover how the PHIT Act directly affects your pocketbook and health for the better.
Find out how healing touch and oncology massages lessen the pain and anxiety caused by cancer as well as its associated treatments.
Click below to learn more.Membership
Sign up to receive our newsletter and emails