Join us in October for some exciting new trial classes at Avera! Yoga Sculpt: This is a class combination of Yoga & Strength Conditioning. High energy music & light weights are used to help tone muscles while going through a Yoga flow series. When: Mondays at 5:30am Oct. 7,14,21,28 Where: Mind Body Studio Instructor: Mary […]
Summer is a time for family BBQs, backyard celebrations, pool parties and graduation celebrations. Do you ever find yourself bringing the same dish to every event? Maybe, it’s time to switch up your signature platter before the season ends with one of these three summer noshes.
AMFC will be refinishing our Basketball Court and Aerobics Studio September 25-27th. Please review closing times for these areas. Basketball Court will shut down Wednesday, September 25th at 8am and reopen Thursday, September 26th by 6pm. **Wednesday 8:15am Circuit will be held in Aerobics Studio, Thursday Kettlebell and Ab Express will be held on the […]
Showering with water at a temperature less than 70 degrees Fahrenheit is proven to have long-lasting health benefits. Adding this to your routine two to three times a week can positively impact your metabolism, circulation, immune system, workout recovery and stress levels.
Podcasts are all the rage because of what they offer listeners: motivation, advice as well as a few laughs. Fitness and wellness podcasts can take a vague topic like health and create a relatable narrative around it—enticing listeners. Five programs differentiated themselves from the pack because of their unique perspective on nutrition, exercise and life itself.
Don’t let a lower-body injury set you back! These four seated exercises will burn calories, strengthen muscles and increase endurance.
Chair yoga is a gentle form of yoga practiced sitting in a chair or using one for support. With the help of a chair, you’ll be able to practice yoga with the same benefits of increased circulation, balance, flexibility, range of motion, and stress reduction. Yoga is recommended for those with arthritis, osteoporosis, carpal tunnel […]
The number of centenarians increased by 43% from 2000 to 2015 but why? According to a Northwestern University study, these centenarians live a more satisfying, happier life because they value staying in touch with their friends, getting out of the house to socialize, regularly exercising as well as following a more nutrient-dense diet than previous generations.
We won the local best for Health Club and Personal Training for the 15th year in a row! Plus, this year we won the best for physical therapy. Each year we are proud to receive recognition from the community we serve and we’re committed to continuing to offer high-quality services to our members. The Avera […]
There’s a yoga class for everyone—whether you’re always on the go, recovering from a shoulder injury or experiencing anxiety. Gain a better understanding of these four common yoga styles offered in a fitness center environment, so you can read the group exercise schedule with ease.
Click below to learn more.Membership
Sign up to receive our newsletter and emails