March 20 is the first official day of spring. Enjoy the warmer weather with the family and stay active with these 4 fitness tips.
Celebrate the holiday and try these two healthier green recipes for St. Patrick’s Day.
March is National Nutrition Month®. The purpose of this month is to focus on the importance of making informed food choices and developing sound eating and physical activity habits. Choose healthier options for your entire family even when you’re dining out with these tips from eatright.org.
Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Check out these tasty Valentine’s Day treats that are great for kids!
Becky came to Avera McKennan Fitness Center to participate in our Next Steps Fitness Programs™ after completing physical therapy for a total knee replacement. In her 8 weeks, she dedicated herself to a full recovery for the injured knee while making the other one stronger for a future surgery. Becky felt our program not only […]
Due to weather conditions the following changes are now in effect: 1. Group exercise classes are cancelled now through Wednesday. Classes will resume normal times starting Thursday morning 2. FitKids childcare will close tonight at 5pm and will remain closed until Thursday at 8am 3. The facility will remain open today and tomorrow normal hours
Create a healthy life from the inside out with the support of our services and programs. There’s still time to save on membership when you join in January.
Join us every Wednesday for our new, 30 minute Total Strength class hosted by Karri! When: Wednesdays at 6:20am-6:50am Where: Aerobics Studio Who: All members and guest of AMFC!
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