Check out our latest blog post on some workout tips from your favorite celebrities.
The American College of Sports Medicine (ACSM) publishes a worldwide survey of fitness trends each year. Check out the top ten fitness trends for 2019.
Join Avera McKennan Fitness Center this January and receive FREE Enrollment!
The new year is less than 7 days away but don’t worry, you can develop a workout plan to achieve your fitness goals in 2019. Here are three tips to jump-start your fitness plan today.
Join us Every Tuesday in January for a new specialty class! The focus of Aqua Pilates is core stability and strength building. Many Aqua Pilates exercises focus on stabilizing or resisting movement in one part of the body while the rest of the body is moving dynamically. Benefits include core abdominal and back strength, postural […]
Try this tasty recipe for the holidays that’s estimated to be only 174 calories per slice. Plus, this recipe has no refined sugar, butter or oil. Recipe courtesy of thefirstyearblog.com.
Listed below are the hours and group exercise schedule for the upcoming holidays! Monday, Dec. 24th 5am-3pm All morning classes will be held, LAST CLASSES will be held at 10:45am Tuesday, Dec. 25th CLOSED Wednesday Dec. 26th normal hours Classes will begin at 8:15/8:30am Monday, Dec. 31st 5am-5pm All morning classes will be held, LAST […]
How are you feeling today? Let your mood encourage your exercise routine for the day. Here are a few ideas to match your workout with your mood.
Take full advantage of your membership by trying a group exercise class. Pairing group exercise along with your independent training will add variety to your workout routine and provide you with a fulfilling gym experience.
Trying yoga for the first time? Yoga has many benefits for the mind and body. Here are four tips to use if you’re new to yoga.
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