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Archives : October, 2020

Home Archives for October 2020
October 27, 2020, 9:00 am

3 Halloween inspired Workouts

By: Avera Staff

Check out these 3 fun Halloween inspired workouts!

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Categories: Group Fitness
October 20, 2020, 9:00 am

Fun Fall Activities for the Family

By: Avera Staff

Check out these fun fall activities you can enjoy with the family!

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Categories: News
October 13, 2020, 9:00 am

Pregnancy Exercises for Every Trimester

By: Avera Staff

Check out these workouts courtesy of Fitness Expert Katrina Scott, co-founder of Tone It Up.

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Categories: News
October 6, 2020, 9:00 am

Protein-packed Entrées with Less than 5 Ingredients

By: Avera Staff

Add some protein to your diet without sacrificing flavor. Add these quick and easy meals to your menu this week.

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Categories: News

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