Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Check out these tasty Valentine’s Day treats that are great for kids!
Becky came to Avera McKennan Fitness Center to participate in our Next Steps Fitness Programs™ after completing physical therapy for a total knee replacement. In her 8 weeks, she dedicated herself to a full recovery for the injured knee while making the other one stronger for a future surgery. Becky felt our program not only […]
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