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Archives : February, 2019

Home Archives for February 2019
February 25, 2019, 11:00 am

5 Types of Exercises for a Fit Pregnancy

By: Avera Staff

Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.

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Categories: Personal Trainers
February 15, 2019, 11:00 am

20-Minute Presidents’ Day Workout

By: Avera Staff

Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.

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Categories: Group Fitness
February 11, 2019, 11:00 am

2 Tasty Valentine’s Day Treats for Kids

By: Avera McKenna Fitness Center Staff

Check out these tasty Valentine’s Day treats that are great for kids!

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Categories: Nutrition
February 7, 2019, 11:00 am

Becky Brennan Recovers from Knee Surgery and Loses 40 Pounds

By: Avera Staff

Becky came to Avera McKennan Fitness Center to participate in our Next Steps Fitness Programs™ after completing physical therapy for a total knee replacement. In her 8 weeks, she dedicated […]

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