Please note the following pool closures due to annual cleaning and maintenance. Therapy Pool: Sunday, July 30th at 5:00pm through Sunday, August 6th. Classes will resume on Monday, August 7th. Lap Pool: Sunday, August 13th at 5:00pm through Sunday at, August 20th. Classes will resume on Monday, August 21st.
Drinking water is important for your health and fitness needs. Water not only improves your health, but removes toxins from your body. To give your water an extra boost of flavor, try these three refreshing infused water recipes for summer. Strawberry Mint Water This is a quick and easy recipe to feature at your next […]
Avera Scores 98.5 Percent on Medical Fitness Facility Recertification Since 1991, the Medical Fitness Association (MFA) has been dedicated to the successful operation of Medical Fitness Centers worldwide. The MFA has established a set of parameters to document and represent the standards and guidelines applicable to the design and operation of a Medical Fitness Facility. […]
Strengthen your body inside and out through the power of protein. Protein is an important nutrient for your hair and nails as well as your bones, muscles, cartilage, skin and blood. The daily recommendation for older children, active women and men is two daily servings for a total of six ounces (Osterweil, 2017). Here are six […]
July is Tour De France Month. Each year thousands of athletes compete in the multiple stage bicycle race. Cycling is a great option to add to your fitness routine that’s fun and effective. Here are three major benefits of cycling: Low Impact Workout If you’re looking for a low impact workout that’s easy on your […]
One of the highlights of summer is the family Independence Day party followed by fireworks. You don’t have to compromise your healthy diet to have fun and enjoy what’s on the menu this holiday. Here are a few tips for healthy and tasty options this Independence Day. Choose lean proteins such as salmon and chicken […]
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