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Whether you’re starting your fitness journey or looking for something new, consider exploring the variety of benefits that group fitness classes offer.
Water-based exercises have a variety of benefits for your health, including muscle strength and cardiovascular health.
Our Pre/Postnatal Fitness program is here to support you with personalized training, massage therapy, and expert nutrition advice.
Feeling lost in the gym? This guide helps you find the perfect exercise class for your needs and goals!
September is National Yoga Month. This is a great time to start your yoga journey. Yoga can help improve your physical and mental health. In addition, many individuals who participate […]
Are you considering taking a Pilates class? Pilates is a great workout option for all fitness levels and has several benefits.
13-week Group Exercise Challenge June 1 – August 31 Group eX Marks the Spot is a 13-week group exercise challenge. Have fun and reach your fitness goals while exploring a […]
Dance is a great option to burn calories, relieve stress and improve your mood. Here are more reasons why you should try a dance class today.
Go for a walk after dinner. After sharing your meal, go for a family walk outdoors to explore the neighborhood. For even more fun, take the family pet along.
February is not just for sharing candy hearts but protecting one of our vital organs. American Heart Month®, is a time the nation turns its attention to keeping families and communities free from heart disease. Being active is a key step to toward good heart health.
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