September is National Yoga Month. This is a great time to start your yoga journey. Yoga can help improve your physical and mental health. In addition, many individuals who participate […]
Are you considering taking a Pilates class? Pilates is a great workout option for all fitness levels and has several benefits.
13-week Group Exercise Challenge June 1 – August 31 Group eX Marks the Spot is a 13-week group exercise challenge. Have fun and reach your fitness goals while exploring a […]
Dance is a great option to burn calories, relieve stress and improve your mood. Here are more reasons why you should try a dance class today.
Go for a walk after dinner. After sharing your meal, go for a family walk outdoors to explore the neighborhood. For even more fun, take the family pet along.
February is not just for sharing candy hearts but protecting one of our vital organs. American Heart Month®, is a time the nation turns its attention to keeping families and communities free from heart disease. Being active is a key step to toward good heart health.
Check out our latest blog post on 4 signs your overtraining.
Low-impact exercises will help you achieve a cardio or strength training workout that alleviates stress and pressure on your joints. Plus, these exercises are ideal for supporting expectant mothers, chronic medical issues, those new to exercise, injuries and more.
Check out these 3 fun Halloween inspired workouts!
Need some tips on how to exercise each day? Check out the new blog we just posted.
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