Join us in October for some exciting new trial classes at Avera! Yoga Sculpt: This is a class combination of Yoga & Strength Conditioning. High energy music & light weights are used to help tone muscles while going through a Yoga flow series. When: Mondays at 5:30am Oct. 7,14,21,28 Where: Mind Body Studio Instructor: Mary […]
Don’t let a lower-body injury set you back! These four seated exercises will burn calories, strengthen muscles and increase endurance.
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