Learn how to live your best (and healthiest) life no matter what age you are.
Join us in October for some exciting new trial classes at Avera! Yoga Sculpt: This is a class combination of Yoga & Strength Conditioning. High energy music & light weights are used to help tone muscles while going through a Yoga flow series. When: Mondays at 5:30am Oct. 7,14,21,28 Where: Mind Body Studio Instructor: Mary […]
Don’t let a lower-body injury set you back! These four seated exercises will burn calories, strengthen muscles and increase endurance.
There’s a yoga class for everyone—whether you’re always on the go, recovering from a shoulder injury or experiencing anxiety. Gain a better understanding of these four common yoga styles offered in a fitness center environment, so you can read the group exercise schedule with ease.
Find out which stats are most important on your wearables.
Spend a few minutes each day working on these four functional fitness exercises that mimic your daily activities like carrying groceries or walking down stairs.
Here are 5 fast facts about music’s direct impact on your physical capabilities.
Check out these four 4th of July health tips.
Gain a better understanding as to why lifting weights will help you age well.
Follow these five steps to living a longer and healthier life.
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