Archives : November, 2016

Home Archives for November 2016

November 22, 2016, 4:02 pm

3 Tips to Stay Fit This Thanksgiving

By: Avera McKennan Fitness Center

You’ve worked hard all year to stay fit, but Thanksgiving is quickly approaching and the delicious food and dessert will be difficult to resist. You can enjoy the holidays while […]

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Categories: News

November 18, 2016, 10:21 am

Use Wearable Health Technology to Support Your Fitness Goals

By: Avera McKennan Fitness Center

As you work toward your health and fitness goals, wearable health technology can help you collect data to keep you informed of your starting points and your progress. These devices […]

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Categories: Uncategorized

November 8, 2016, 9:18 am

Six Foods that Improve Male Health

By: Avera McKennan Fitness Center

Diet and exercise are the two key components to achieve your optimal health and fitness goals. Men have unique dietary needs to support muscle recovery after exercise, prostate health, heart […]

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Categories: Uncategorized

November 3, 2016, 10:28 am

Win a $100 Center Gift Card During the 2016 Turkey Burn Challenge

By: Avera McKennan Fitness Center

Our 2016 Turkey Burn Challenge will give three members the chance to win a $100 center gift card. Get fit, have fun and enter to win during the month of […]

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