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A FREE Summer 60-Day Fitness Challenge! Starting June 13, 2016 Through the guidance of AMFC certified Fitness Staff and the PolarBody Age tracking tool, strive to improve overall strength and flexibility during this 60 day fitness challenge! Lower your Polar BodyAge in 60 days Begin the program with a free Polar BodyAge Fitness Assessment Learn […]
AMFC member, Mitch, improved his overall fitness through the guidance of AMFC fitness staff, personal trainer Don and used the Polar BodyAge Health Assessment as a tracking tool. So can you! “It was motivating to see my progress on paper” Mitch tells us. For him, the scale was not moving much, which can be frustrating. […]
Parking Due to Race activity, the parking lot will be closed on Saturday during the event. Members visiting the center are able to park on the residential streets near the fitness center. The parking lot will re-open starting around 9:30 AM. Group Classes and Basketball Court Saturday, May 7th all group exercise classes are cancelled. […]
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