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Get the best deal of the year on personal training and massage therapy sessions.
May 10–16 is Medical Fitness Week. During this week, we begin the MOVE150 program which focuses on getting participants moving, regardless of their abilities. We encourage members to reach 150 minutes of activity throughout Medical Fitness Week.
Try these three allergy-friendly exercises outdoors or indoors, and see results minus the sneezing.
The American Heart Association® recommends 2.5 hours per week of moderately intense activity to maintain good health; only about one in five adults and teens report following this guideline. Take a look at three ways in which older adults can begin their fitness journey by walking one-hour per week and gradually increase their exercise over time.
Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.
The new year is less than 7 days away but don’t worry, you can develop a workout plan to achieve your fitness goals in 2019. Here are three tips to jump-start your fitness plan today.
Check out our latest blog post on tips to be mindful each day!
Squats are a simple exercise for all fitness levels. Here are some tips to ensure you are practicing the correct technique when you work out.
At Avera McKennan Fitness Center we want to spread the word about being active during National Physical Fitness and Sports Month. You can make small changes each day to lead […]
May 7 -13 is Medical Fitness Week. During this week, Avera McKennan Fitness will host the MOVE150 program, which encourages our members to reach 150 minutes of physical activity utilizing a […]
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