Don’t let a lower-body injury set you back! These four seated exercises will burn calories, strengthen muscles and increase endurance.
Chair yoga is a gentle form of yoga practiced sitting in a chair or using one for support. With the help of a chair, you’ll be able to practice yoga with the same benefits of increased circulation, balance, flexibility, range of motion, and stress reduction. Yoga is recommended for those with arthritis, osteoporosis, carpal tunnel […]
The number of centenarians increased by 43% from 2000 to 2015 but why? According to a Northwestern University study, these centenarians live a more satisfying, happier life because they value staying in touch with their friends, getting out of the house to socialize, regularly exercising as well as following a more nutrient-dense diet than previous generations.
We won the local best for Health Club and Personal Training for the 15th year in a row! Plus, this year we won the best for physical therapy. Each year we are proud to receive recognition from the community we serve and we’re committed to continuing to offer high-quality services to our members. The Avera […]
There’s a yoga class for everyone—whether you’re always on the go, recovering from a shoulder injury or experiencing anxiety. Gain a better understanding of these four common yoga styles offered in a fitness center environment, so you can read the group exercise schedule with ease.
Increase your range of motion and circulation while decreasing recovery time through foam rolling or self-myofascial release. (SMR). Consider these four differences in SMR tool design before purchasing or trying one for the first time.
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