Archives : May, 2023

Home Archives for May 2023

May 31, 2023, 10:00 am

Celebrating National Senior Health & Fitness Day®

By: Avera McKennan Fitness Center Staff

The purpose of National Senior Health & Fitness Day is to promote regular physical activity to improve the health of older adults.

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Categories: Health & Fitness

May 16, 2023, 10:00 am

Workout Routines When You’re Short on Time

By: Avera McKennan Fitness Center Staff

When your schedule is packed and you are running short on time, try these quick routines to get your blood flowing.

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Categories: Health & Fitness

May 12, 2023, 12:41 pm

Group-eX Marks the Spot

By: Avera McKennan Fitness Center Staff

13-week Group Exercise Challenge June 1 – August 31 Group eX Marks the Spot is a 13-week group exercise challenge. Have fun and reach your fitness goals while exploring a […]

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Categories: Group Fitness, News

May 9, 2023, 10:00 am

4 Ways to Boost Your Mental Health with Exercise

By: Avera McKennan Fitness Center Staff

Creating fitness goals, seeing your progress, and reaching your goals helps us feel accomplished, and has benefits on our mental health.

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Categories: Health & Fitness

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