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Archives : June, 2019

Home Archives for June 2019
June 25, 2019, 11:00 am

3 Exercises Even Allergy or Chronic Lung Condition Sufferers Can Get Away With Doing Outdoors

By: Avera Staff

Try these three allergy-friendly exercises outdoors or indoors, and see results minus the sneezing.

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Categories: Personal Trainers
June 18, 2019, 11:00 am

4 Ways to Increase Your HDL Cholesterol

By: Avera Staff

Learn how to increase your HDL cholesterol (the good kind) with these four tips.

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Categories: Nutrition
June 11, 2019, 11:00 am

3 Forgotten Reasons Why Lifting Weights is Necessary for Aging Well

By: Avera Staff

Gain a better understanding as to why lifting weights will help you age well.

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Categories: Group Fitness
June 4, 2019, 11:00 am

5 Steps to a Longer and Healthier Life

By: Avera Staff

Follow these five steps to living a longer and healthier life.

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Categories: Group Fitness

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