Debbie Kieffer became a member of Avera McKennan Fitness Center in June 2019. She intended to only use its pool. Soon after, she heard about Next Steps Fitness Programs™ (Cardiac Fitness). Kieffer went to her first workout and fell in love with it because of the caring instructors. They were present during the group sessions […]
Join us in October for some exciting new trial classes at Avera! Yoga Sculpt: This is a class combination of Yoga & Strength Conditioning. High energy music & light weights are used to help tone muscles while going through a Yoga flow series. When: Mondays at 5:30am Oct. 7,14,21,28 Where: Mind Body Studio Instructor: Mary […]
Summer is a time for family BBQs, backyard celebrations, pool parties and graduation celebrations. Do you ever find yourself bringing the same dish to every event? Maybe, it’s time to switch up your signature platter before the season ends with one of these three summer noshes.
AMFC will be refinishing our Basketball Court and Aerobics Studio September 25-27th. Please review closing times for these areas. Basketball Court will shut down Wednesday, September 25th at 8am and reopen Thursday, September 26th by 6pm. **Wednesday 8:15am Circuit will be held in Aerobics Studio, Thursday Kettlebell and Ab Express will be held on the […]
Showering with water at a temperature less than 70 degrees Fahrenheit is proven to have long-lasting health benefits. Adding this to your routine two to three times a week can positively impact your metabolism, circulation, immune system, workout recovery and stress levels.
Podcasts are all the rage because of what they offer listeners: motivation, advice as well as a few laughs. Fitness and wellness podcasts can take a vague topic like health and create a relatable narrative around it—enticing listeners. Five programs differentiated themselves from the pack because of their unique perspective on nutrition, exercise and life itself.
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