Today’s workout was created by Luke. Exercises Laps Walk 4 Run 3 Walk 2 Strength – Chest Exercises Reps Weight Sets Rest Incline Bench 6 to 8 4 none Dumbbell […]
Today’s workout was created by Jess. Exercises Level Laps Speed Minutes  Walk 2 moderate Cardio: Bicycle Exercises Intensity Resistance Speed Minutes 20 minutes Biking easy 5 ↑ 2 moderate […]
Today’s workout was created by Haris. PERFORM 3 SETS IF POSSIBLE 12 GOBLET SQUATS 11 DB INCLINE BENCH REPS 10 CALF RAISES 9 SHOULDER SHRUGS 8 SQUAT PRESSES 7 TRICEP […]
Today’s workout was created by Jess. Exercises Incline   Minutes  Walk 0 1 Walk 3 2 Walk 6 2 Walk 0 1 Strength: Core Exercises Reps Weight Sets […]
Today’s workout was created by Luke. Exercises Level Miles Speed Minutes Total Time WARM UP 3 minutes ROWING 3 minutes Cardio Exercises RPE Level Time Total Time Treadmill 4 5 […]
Today’s workout was created by Haris. WARM UP Reps Weight Laps Time Jumping Jacks 1 min. Walk 2 Exercises Reps Weight Sets Time Machine #1 15 3 Machine #2 15 […]
Today’s workout was created by Luke. Exercises Level Miles Speed Minutes Total Time WARM UP 3 minutes ROWING 3 minutes Cardio Exercises RPE Level Time Total Time Elliptical/AMT 4 5 […]
Today’s workout was created by Fitness Specialist Chris. WARM UP Reps Weight Laps Time Jog “Treadmill” 5 min. Walk 2 Exercises Reps Weight Sets Time Chest Fly DB or #1 […]
Today’s workout was created by Fitness Specialist Jessica. Warm-up: Bike Exercises Level Miles Speed Minutes  Bicycle casual easy 5 Cardio: Running Treadmill Track Exercises Level Minutes OR Laps 20+ […]
Today’s workout was created by Fitness Specialist Cecilia. Exercises Reps Weight Sets Minutes Walk on Treadmill or Track 3 – 5 Min Strength Upper Body Exercises Reps Weight Sets Minutes EZ […]
Sign up to receive our newsletter and emails