By: Haris
Today’s workout was created by Haris.
PERFORM 3 SETS IF POSSIBLE
12 GOBLET SQUATS
11 DB INCLINE BENCH REPS
10 CALF RAISES
9 SHOULDER SHRUGS
8 SQUAT PRESSES
7 TRICEP EXT HOLDS (5 SEC)
6 AB WOOD CHOPS
5 DIAMOND PUSHUPS
4 BACK EXTENSIONS
3 JOGGING LAPS
2 BICEP HOLDS (15 SEC)
1 PLANK HOLD UNTIL FAILURE
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