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“We’re looking for a few good groups!” Studies show that people who work out with others are more committed to an exercise program. We also believe that when you work out with a group, you tend to push yourself more than you would without any good-natured competition J. So, here’s our plan for you: you […]
It seems over the years, more and more of us know of more and more people who’ve heard their doctor tell them, “Yes, it’s cancer.” And some of us have received that diagnosis ourselves. For those of us who’ve not encountered cancer on a personal level, trying to imagine how we’d feel and how we’d […]
What is Metabolic Syndrome? Come to this class to learn about the risk factors including: abnormal cholesterol levels, high blood sugar levels, increased blood pressure, and excess body fat around the waist. If you have metabolic syndrome or any of the risk factors, aggressive lifestyle changes can delay or even prevent the development of serious […]
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