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You have goals you want to reach and keeping yourself motivated is important. Try these tips to motivate yourself to hit the gym. Make a motivating playlist Whether it’s […]
Feel the burn with these five exercises that burn more calories than running: Agility ladder You’ll burn a ton of calories with the short bursts of speed, balance, and […]
Try these high-fiber foods that are a healthy option to stay full and energized each day. Hummus – Store-bought hummus has about 2.7 grams of fiber in a three-tablespoon […]
Exercise is an important part of leading a healthy life. However, rest days are equally important. Not only do you need time to recover from workouts, but rest helps builds […]
Avera McKennan Fitness Center (AMFC) is excited to introduce a new demographic to our medical fitness community. Starting July 1, youth 12- 14 years old are welcome to be a […]
Creating a Healthy Start for Youth 12 – 14 Avera McKennan Fitness Center (AMFC) is excited to introduce a new demographic to our medical fitness community. Starting July 1, youth […]
It’s the middle of the year and a good time to re-evaluate your fitness goals. Tracking your progress for the year is important to ensure that you haven’t hit a […]
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