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Indulge in some healthy summer treats that won’t pose a threat to your diet. These four snack ideas will help you to stay on track with your healthy lifestyle without compromising on taste. Add these tasty snacks to your meal plan today. Fruit Kababs This is a quick, easy and tasty treat that’s low […]
Drinking water is important for your health and fitness needs. Water not only improves your health, but removes toxins from your body. To give your water an extra boost of flavor, try these three refreshing infused water recipes for summer. Strawberry Mint Water This is a quick and easy recipe to feature at your next […]
The center is open from 8:00 am to 1:00 pm on Monday, May 20th in observance of Memorial Day. FitKids is open during this time. Group classes will not be held.
Starting a workout routine can be intimidating, especially if you don’t quite know where to start. After you sign up for membership, how do you determine what equipment on the fitness floor works best for your fitness goals? How do you know what techniques to use as you work out or if you are using […]
February is American Heart Month. This is a great opportunity to learn about healthy lifestyle habits for a healthy heart. Heart disease and conditions can often be prevented or managed by using these heart health tips: Exercise—Regular cardiovascular exercise helps to keep your heart strong and healthy. The American Heart Association suggest 40 minutes […]
Getting a good night’s sleep helps to keep your mind and body healthy. Most adults need 7-8 hours of sleep to feel rested and alert for the next day. Here are a few healthy foods and drinks to help you fall asleep: Bananas are high in potassium to calm restless legs and prevent leg cramps. […]
We all wish we had more minutes in a day. Whether you’re a professional, an entrepreneur or a busy stay-at-home parent—eating well and working out are critical to living a healthy, productive life. We can’t perform at our very best without fueling our bodies with healthy food and remaining active with exercise. Take these simple […]
Many people do not incorporate the recommended daily amount of fiber into their diets. Children and adults need at least 20 to 30 grams of fiber each day for good health (Health, 2016). Soluble fiber can help lower glucose levels and blood cholesterol. Insoluble fiber can help move food through your digestive system promoting regularity (Health, […]
As you work toward your health and fitness goals, wearable health technology can help you collect data to keep you informed of your starting points and your progress. These devices collect data and they help their users feel more engaged in their health and lifestyle choices. They can also assist healthcare professionals by providing contextual, […]
Diet and exercise are the two key components to achieve your optimal health and fitness goals. Men have unique dietary needs to support muscle recovery after exercise, prostate health, heart health and more. Here are six foods men can add to their daily diets or supplements: Lean red meat – Lean cuts of beef are […]
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