Summer brings lots of fun in the sun. Familiarize yourself, your family, and friends about the importance of water safety.
Attend the August Wellness Fest featuring music, games and more. New members who join during the Wellness Fest will receive $0 enrollment.
Make going back to school fun and cool for students in the Sioux Falls School District. Support local students and teachers.
As the temps heat up, remember these tips to stay hydrated. Learn tips like setting water goals and adding electrolytes.
Knowing how to perform CPR can help to recirculate the blood to vital organs when the heart is unable to work on its own.
Hearing positive comments from instructors and seeing others succeed challenges Theresa to increase the intensity of her workout.
In February of this year, Avera launched a competition called “Lose to Win”. Joel joined the challenge and felt the motivation from his team.
13-week Group Exercise Challenge June 1 – August 31 Group eX Marks the Spot is a 13-week group exercise challenge. Have fun and reach your fitness goals while exploring a […]
New and Improved Mobile App Has Arrived. Managing your membership is easier than ever. Navigate the app more easily. See membership details at a glance.
November is National Diabetes Month – a time when communities across the country team up to bring attention to diabetes according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). This month our blog posts will focus on how being active can support diabetes prevention and management.
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