Share with us! If you are working remotely from home, how do you stay active throughout the day?
Looking for ways to strengthen your immune system? Here are our top three tips.
As we navigate these uncertain times, it’s especially important to take steps to relax and recharge. Here are our favorite tips to reduce stress.
Which Far Out! Fitness Playlist song is your favorite?
Attention Members and Visitors, COVID-19 has entered our region and Avera is taking measures to avoid the spread of illness due to this virus. As a precaution, Avera McKennan Fitness Center is closing at 5 p.m. Friday, March 13, through Friday, March 20. Next week, Avera leaders will be meeting to confirm either the reopening […]
According to the Centers for Disease Control and Prevention, Traumatic brain injury (TBI) affects an estimated 1.7 million Americans each year.
February 2–8, marks National Burn Awareness Week. Reduce the risk of contact burns with this quick guide.
According to researchers from McMaster University in Ontario, high-intensity interval training (HIIT) can improve memory function by up to 30% in healthy older adults/seniors. Whereas seniors participating in moderate exercise and/or stretching programs did not demonstrate an average improvement in memory.
Who doesn’t love being bundled up with a cup of hot chocolate and a novel, looking outside at a winter wonderland? Although the snow makes for some great scenery, it poses many risks when heading outdoors such as automobile accidents, heart attacks and frostbite. Here are a few ways to avoid these dangers.
Researchers from Brigham Young University and Harvard Medical School found that people who wear minimalist shoes achieve the same results as those who engage in foot-strengthening exercises.
Click below to learn more.Membership
Sign up to receive our newsletter and emails