February 2–8, marks National Burn Awareness Week. Reduce the risk of contact burns with this quick guide.
According to researchers from McMaster University in Ontario, high-intensity interval training (HIIT) can improve memory function by up to 30% in healthy older adults/seniors. Whereas seniors participating in moderate exercise and/or stretching programs did not demonstrate an average improvement in memory.
Who doesn’t love being bundled up with a cup of hot chocolate and a novel, looking outside at a winter wonderland? Although the snow makes for some great scenery, it poses many risks when heading outdoors such as automobile accidents, heart attacks and frostbite. Here are a few ways to avoid these dangers.
Researchers from Brigham Young University and Harvard Medical School found that people who wear minimalist shoes achieve the same results as those who engage in foot-strengthening exercises.
Scholars have found a strong correlation between brainpower and early-morning exercise.
Smart-technology activewear has the power to enhance your performance by tracking metrics, refining or correcting your physical form and keeping you comfortable while exercising. Take a look at these three high-tech wardrobe staples.
Check out these simple yet effective strategies that will improve your quality of life.
Find out why group heart rate training is all the rage.
Maintain your athletic edge with these valuable tips.
Debbie Kieffer became a member of Avera McKennan Fitness Center in June 2019. She intended to only use its pool. Soon after, she heard about Next Steps Fitness Programs™ (Cardiac Fitness). Kieffer went to her first workout and fell in love with it because of the caring instructors. They were present during the group sessions […]
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