Join us in October for some exciting new trial classes at Avera! Yoga Sculpt: This is a class combination of Yoga & Strength Conditioning. High energy music & light weights are used to help tone muscles while going through a Yoga flow series. When: Mondays at 5:30am Oct. 7,14,21,28 Where: Mind Body Studio Instructor: Mary […]
AMFC will be refinishing our Basketball Court and Aerobics Studio September 25-27th. Please review closing times for these areas. Basketball Court will shut down Wednesday, September 25th at 8am and reopen Thursday, September 26th by 6pm. **Wednesday 8:15am Circuit will be held in Aerobics Studio, Thursday Kettlebell and Ab Express will be held on the […]
Showering with water at a temperature less than 70 degrees Fahrenheit is proven to have long-lasting health benefits. Adding this to your routine two to three times a week can positively impact your metabolism, circulation, immune system, workout recovery and stress levels.
Podcasts are all the rage because of what they offer listeners: motivation, advice as well as a few laughs. Fitness and wellness podcasts can take a vague topic like health and create a relatable narrative around it—enticing listeners. Five programs differentiated themselves from the pack because of their unique perspective on nutrition, exercise and life itself.
Chair yoga is a gentle form of yoga practiced sitting in a chair or using one for support. With the help of a chair, you’ll be able to practice yoga with the same benefits of increased circulation, balance, flexibility, range of motion, and stress reduction. Yoga is recommended for those with arthritis, osteoporosis, carpal tunnel […]
The number of centenarians increased by 43% from 2000 to 2015 but why? According to a Northwestern University study, these centenarians live a more satisfying, happier life because they value staying in touch with their friends, getting out of the house to socialize, regularly exercising as well as following a more nutrient-dense diet than previous generations.
We won the local best for Health Club and Personal Training for the 15th year in a row! Plus, this year we won the best for physical therapy. Each year we are proud to receive recognition from the community we serve and we’re committed to continuing to offer high-quality services to our members. The Avera […]
Increase your range of motion and circulation while decreasing recovery time through foam rolling or self-myofascial release. (SMR). Consider these four differences in SMR tool design before purchasing or trying one for the first time.
Our most important functions and organs rely on a consistent supply of oxygen. Follow these guidelines to relearn the art of breathing.
The Local Best 2019 survey is open and waiting for your vote! Your feedback matters to us and helps us to continue to offer the programs and services you want. We’ve listed our most popular categories in The Best of Sioux Falls, so you can tell us and the locals what you love about Avera […]
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