By: Avera McKennan Fitness Center Staff
Encouragement and Motivation from Group Exercise Classes Help Member to Stay Fit.
Before Theresa discovered Avera McKennan Fitness Center, she was working full-time and trying to fit exercise into her demanding schedule. After retiring, Theresa was concerned about maintaining her level of activity, gaining strength, and staying fit.
“I talked to one of the center’s group exercise instructors and she made a few suggestions. Among those suggestions were strength class and boot camp! Ugh…just hearing those words made me think, ‘I can’t do that!’ She explained the classes to me and encouraged me to give them a try. Well, I did, and I love the classes. Not only have I gained muscle but also stamina. I have great energy and continue to challenge myself,” says Theresa.
Group exercise has been working great for Theresa. Hearing positive comments from instructors and seeing others succeed challenges her to increase the intensity of her workout. Theresa believes what you put in is what you get out.
“Modifications are provided for days when you are just not feeling it, or when you really want to challenge yourself. Try participating in classes that sound fun to you. As you gain strength and confidence branch out to classes that you haven’t tried.”
Theresa has made many connections and friendships with other members of Avera McKennan Fitness Center, particularly those who attend the same group classes. It is fun to greet them each day and share in the progress they make.
“I would recommend Avera McKennan Fitness Center to others because the staff is helpful, positive, and willing to take time to answer questions and show proper ways of using equipment or making sure you are doing an exercise correctly to avoid injury.”
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