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Hearing positive comments from instructors and seeing others succeed challenges Theresa to increase the intensity of her workout.
In February of this year, Avera launched a competition called “Lose to Win”. Joel joined the challenge and felt the motivation from his team.
You’re busy but you know you have to have fitness in your schedule to support your overall health. You want to make the most of every minute
Men’s Health Week is June 12 through June 18. Take a look at these tips to support your health and wellness.
Are you considering taking a Pilates class? Pilates is a great workout option for all fitness levels and has several benefits.
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