By: Avera McKennan Fitness Center Staff
“Lose to Win” Challenge Motivates Member to Prioritize Exercise and Healthy Eating for his Life.
Before he became a member of the Avera McKennan Fitness Center, Joel V. did not have a very active lifestyle. He worked a lot of hours, and exercising was not a priority. Joel experienced a very welcoming atmosphere at Avera and all the staff he encountered have always been very friendly and encouraging. This, in turn, has increased his motivation to keep coming back.
In February of this year, Avera launched a competition called “Lose to Win” which was a team weight loss challenge. Joel joined that challenge and was placed on a team with several other members (including his daughter).
“I took the challenge seriously and wanted to help our team win the competition. After this 8-week challenge ended, I continued to watch my diet and get exercise at the fitness center, and those habits continue to this day. The biggest benefit to all of this is that I have more energy to accomplish the daily things we all do in life,” says Joel.
Although Joel is not a charter member of the center, he has been a member for many years. Prior to that, he was a member of a center on the west side of Sioux Falls, and it just wasn’t a convenient commute. Avera has modern, up-to-date equipment and the surroundings are kept fresh and clean. In addition, it’s large enough that Joel has no problem getting on a piece of equipment—even when the center is busy.
“I have re-connected with people I knew in the past but haven’t seen in a while. My wife and I have also made very meaningful and lasting friendships with people we have met through the center. These friendships continue to this day. You eventually get to recognize some of the “regulars” and know that they are there for the same reason you are there.”
When asked if he would recommend the center to the community, Joel says that he encourages anyone to make a membership at the center a part of their daily or weekly routine.
“Yes, I would recommend this center to them. There are a wide variety of things to do at the center, but ultimately, you will find an activity that works for you. The biggest asset to this business, (or any business) is the people employed at the center. They are always friendly and welcoming. To me, that is a great motivator.”
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