By: Jess
Today’s workout was created by Jess.
Exercises | Level | Laps | Speed | Minutes | ||
Walk | 2 | moderate | ||||
Cardio: Bicycle | ||||||
Exercises | Intensity | Resistance | Speed | Minutes | 20 minutes | |
Biking | easy | 5 | ||||
↑ 2 | moderate | 1 | ||||
↓ 1 | faster | 1 | ||||
↑ 2 | moderate | 1 | ||||
↓ 1 | faster | 1 | ||||
↑ 2 | moderate | 1 | ||||
easy | ↓ 4 | recover | 2 | |||
↑ 1 | moderate | 1 | ||||
↑ 1 | maintain | 1 | ||||
↑ 1 | maintain | 1 | ||||
↑ 1 | maintain | 1 | ||||
↑ 1 | maintain | 1 | ||||
easy | ↓ 5 | recover | 3 | |||
Cardio: Rowing | ||||||
Exercises | Intensity | Miles | Speed | Minutes | 10 min | |
Rowing machine | moderate | 5 | ||||
high | 1 | |||||
rest | 30 sec | |||||
high | 1 | |||||
rest | 30 sec | |||||
high | 1 | |||||
moderate | 2 | |||||
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