By: Chris
Today’s workout was created by Fitness Specialist Chris.
WARM UP | Reps | Weight | Laps | Time |
Jog “Treadmill” | 5 min. | |||
Walk | 2 | |||
Exercises | Reps | Weight | Sets | Time |
Chest Fly DB or #1 | 15 | 3 | ||
DB Back Row | 15 | 3 | ||
DB Shoulder Press | 15 | 3 | ||
DB Bicep Curl | 15 | 3 | ||
OverHead Tricep Extension | 15 | 3 | ||
Leg Press | 15 | 3 | ||
Leg Extension | 15 | 3 | ||
Leg Curl | 15 | 3 | ||
Strength | ||||
Core Exercises | Reps | Weight | Sets | Time |
Full Plank | 3 | 12 sec | ||
Weighted Side Bends | 12 | 3 | ||
Freemotion Ab twist | 12/SIDE | 3 | ||
Stretch | ||||
Exercises | Reps | Weight | Sets | Time |
Pectoral Stretch | 20 SEC | |||
Quadriceps stretch | 20 SEC | |||
Arm Across Shoulder Stretch | 20 SEC | |||
Hamstring Stretch | 20 SEC |
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