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Group Exercise Printable Schedule

Recurring

Aqua Chi

Therapy Pool

Aqua Chi is a water exercise & relaxation program that has been created to help us enjoy the water in a flowing yet powerful progression.  This class increases oxygen & […]

Recurring

Strength Training

Aerobic Studio

designed to exhaust your muscles and improve strength.  A variety of equipment will be used.

Recurring

Zumba

This class combines Salsa, Cha-Cha-Cha, Mambo & many more varieties of Latin dance for a fun & energetic class.

Recurring

Total Strength

Aerobic Studio

This class is focused on helping you get & stay strong!  Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles.  Resistance training […]

Recurring

Mat Pilates

Mind Body Studio

Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student.  This class is a full body-conditioning program comprised of a series of movements performed on a […]

Recurring

Cycling

Cycle Studio

This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength.  All fitness levels welcome.  BRING YOUR WATER BOTTLE!

Recurring

Core & More

Fitness Floor

This 15-min class, held on the basketball court, will focus on core exercises along with various strength exercises to give you a quick & effective total body workout.

Recurring

Deep Water

Pool

This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool.  A variety of equipment will be used […]

Recurring

Pilates Sculpt

Aerobic Studio

This class will combine Mat Pilates & Barre into one class.  You will receive the benefits of both Pilates formats in one class.  All fitness levels welcome.

Recurring

Shallow Water

Pool

This class has all the benefits of deep water but in the shallow end of the pool.

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