Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the […]
This class combines different forms of Tai Chi & Qi Gong, with main focus on Yang style and technique.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
designed to exhaust your muscles and improve strength. A variety of equipment will be used.
This class combines Salsa, Cha-Cha-Cha, Mambo & many more varieties of Latin dance for a fun & energetic class.
This class is focused on helping you get & stay strong! Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles. Resistance training […]
Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student. This class is a full body-conditioning program comprised of a series of movements performed on a […]
This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength. All fitness levels welcome. BRING YOUR WATER BOTTLE!
This 15-min class, held on the basketball court, will focus on core exercises along with various strength exercises to give you a quick & effective total body workout.
This class will mix together moderate to high intensity cardio segments with small segments of strength in the deep end of the pool. A variety of equipment will be used […]
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