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Group Exercise Printable Schedule

Recurring

Total HIIT

Aerobic Studio

(high intensity interval training):  This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning.  Many class formats will be used to keep classes fresh with lots of variety.

Recurring

Strength & Balance

Mind Body Studio

Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength?  This class will combine all of these elements to improve the quality of life for older adults.

Recurring

Growing Stronger

Aerobic Studio

This functional fitness class will focus on increasing the strength of your muscles, maintaining the integrity of your bones, & improving balance, coordination, & mobility.  Growing stronger will help you make daily activity a regular part of your life by building the essential strength that makes all movement easier & more enjoyable.

Recurring

Strength & Balance

Mind Body Studio

Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength?  This class will combine all of these elements to improve the quality of life for older adults.

Recurring

Kickboxing

Aerobic Studio

In this non-contact class, ignite your inner warrior & have a blast of fun, too!  Feel the power of music & action as you punch, kick, & block your way to strength & cardiovascular endurance.  Everyone from advanced to beginner will leave this class feeling empowered & motivated.  No gloves required.

Recurring

Strength in 30

Aerobic Studio

This 30 minute class will improve muscle strength.  A variety of equipment will be used.

Recurring

Cycling

Cycle Studio

This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength.  All fitness levels welcome.  BRING YOUR WATER BOTTLE!

Recurring

Mat Pilates

Mind Body Studio

Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student.  This class is a full body-conditioning program comprised of a series of movements performed on a mat.  Pilates improves strength, flexibility, balance, control & muscular symmetry.  The rhythmic exercises promote elongated & toned muscles, and developing core, & lower back strength.

Recurring

Zumba

Aerobic Studio

This class combines Salsa, Cha-Cha-Cha, Mambo & many more varieties of Latin dance for a fun & energetic class.

Recurring

Yoga

Mind Body Studio

This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.

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