Core Express
Basketball CourtEnjoy a quick 15 min class that focuses on building core strength.
Enjoy a quick 15 min class that focuses on building core strength.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the quality of life for older adults.
This exciting Latin dance class has a variety of dance styles for active older adults, beginners, or other special populations that may need modifications for success.
This class combines different forms of Tai Chi & Qi Gong, with main focus on Yang style and technique.
This class will combine Mat Pilates & Barre into one class. You will receive the benefits of both Pilates formats in one class. All fitness levels welcome.
This class will get you moving using the step. Fun choreography will be introduced for all fitness levels.
This 30 minute class will improve muscle strength. A variety of equipment will be used.
A self-defense class created by women for women. Learn easy, practical, and effective self-defense skills that can be used by anyone no matter their age or size
This class is an empowerment movement methodology that incorporates dynamic vinyasa poses, cardio dance, tribal bursts, and deep core conditioning to release trauma stores at the cellular level in the body.
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