In this non-contact class, ignite your inner warrior & have a blast of fun, too!  Feel the power of music & action as you punch, kick, & block your way to strength & cardiovascular endurance.  Everyone from advanced to beginner will leave this class feeling empowered & motivated.  No gloves required.

This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance.  The workouts will be done in Tabata or HIIT formats with high intensity & high energy.  It is designed to promote strength, cardiovascular endurance, lean muscle growth, & excess fat loss.

Enjoy a quick 15 min class that focuses on building core strength.

Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength?  This class will combine all of these elements to improve the quality of life for older adults.

This exciting Latin dance class has a variety of dance styles for active older adults, beginners, or other special populations that may need modifications for success.

Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength?  This class will combine all of these elements to improve the quality of life for older adults.