Chair yoga allows you to perform yoga poses while seated or using a chair for balance. It offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. This practice is great for older aduls and for people with certain health conditions.
This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength. All fitness levels welcome. BRING YOUR WATER BOTTLE!
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training. This class, held on the basketball court, is open to all fitness levels. Most class formats will be circuit style.
This class will burn calories and keep your muscles in shape while building cardiovascular endurance & strength. All fitness levels welcome. BRING YOUR WATER BOTTLE!
This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training. This class, held on the basketball court, is open to all fitness levels. Most class formats will be circuit style.
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.