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Cardio Strength

January 2, 2023 @ 8:30 am - 9:15 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance.  The workouts will be done in Tabata or HIIT formats with high intensity & high energy.  It is designed to promote strength, cardiovascular endurance, lean muscle growth, & excess fat loss.

Details

Date:
January 2, 2023
Time:
8:30 am - 9:15 am
Event Category:

Organizer

Stacey

Venue

Aerobic Studio

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HOURS

Monday - Thursday 5:00 am - 9:00 pm

Friday - Friday 5:00 a.m. - 7:00 p.m.

Saturday 7:00 am - 5:00 pm

Sunday 10:00 a.m. - 5:00 p.m.

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