designed to exhaust your muscles and improve strength.  A variety of equipment will be used.

This class is focused on helping you get & stay strong!  Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles.  Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.

(high intensity interval training):  This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning.  Many class formats will be used to keep classes fresh with lots of variety.

This class combines Salsa, Cha-Cha-Cha, Mambo & many more varieties of Latin dance for a fun & energetic class.

A strength & conditioning class that emphasizes constantly-varied, high-intensity functional movement.  Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, & balance, maximizing your performance & fitness for any physical challenge or activity.

This 15-min class, held on the basketball court, will focus on core exercises along with various strength exercises to give you a quick & effective total body workout.

Tabata is a high intensity interval training class.  Each exercise in a given Tabata workout lasts only 4 minutes.  The structure of the program is as follows:  work for 20 sec, rest for 10 sec, complete 8 rounds.

(high intensity interval training):  This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning.  Many class formats will be used to keep classes fresh with lots of variety.

Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength?  This class will combine all of these elements to improve the quality of life for older adults.

Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength?  This class will combine all of these elements to improve the quality of life for older adults.