Kickboxing
Kickboxing
Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.
Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.
This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth & excess fat loss.
Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.
Focuses on cardiovascular endurance, strength, balance, flexibility taught in an appropriate manner for beginners to active older adults.
Designed to exhaust your muscles and improve your strength. A variety of equipment will be used.
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
This 15 min class will focus on a variety of core exercises to help build strength and tone the abdominal area.
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
This type of class experience mixes traditional callisthenic and body weight exercises with interval and strength training.
All the benefits of deep water but in the shallow water. Moderate to high intensity cardio & strength segments using a variety of equipment.
Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.
“This class is a fun blend of Jazz & Latin dance moves created for the older active adult & special populations that need modifications to provide a safe & fun dance workout.”
Designed to exhaust your muscles and improve your strength. A variety of equipment will be used. All in 30 minutes!
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
This class focuses on strength and cardio development while performing a series of challenging drills using dumbbells or kettlebells.
A strength & conditioning class that emphasizes high intensity functional movement, maximizing your performance level.
This 15 min class will focus on a variety of core exercises to help build strength and tone the abdominal area.
Cardio & strength training come together for an intense workout. All fitness levels are welcome.
Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.
Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.
Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.
This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth & excess fat loss.
Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.
Focuses on cardiovascular endurance, strength, balance, flexibility taught in an appropriate manner for beginners to active older adults.
Designed to exhaust your muscles and improve your strength. A variety of equipment will be used.
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
This 15 min class will focus on a variety of core exercises to help build strength and tone the abdominal area.
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
This type of class experience mixes traditional callisthenic and body weight exercises with interval and strength training.
All the benefits of deep water but in the shallow water. Moderate to high intensity cardio & strength segments using a variety of equipment.
Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.
“This class is a fun blend of Jazz & Latin dance moves created for the older active adult & special populations that need modifications to provide a safe & fun dance workout.”
Designed to exhaust your muscles and improve your strength. A variety of equipment will be used. All in 30 minutes!
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
This class focuses on strength and cardio development while performing a series of challenging drills using dumbbells or kettlebells.
A strength & conditioning class that emphasizes high intensity functional movement, maximizing your performance level.
This 15 min class will focus on a variety of core exercises to help build strength and tone the abdominal area.
Cardio & strength training come together for an intense workout. All fitness levels are welcome.
Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.
Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.
Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.
This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth & excess fat loss.
Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.
Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.
Focuses on cardiovascular endurance, strength, balance, flexibility taught in an appropriate manner for beginners to active older adults.
Designed to exhaust your muscles and improve your strength. A variety of equipment will be used.
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
This 15 min class will focus on a variety of core exercises to help build strength and tone the abdominal area.
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
This type of class experience mixes traditional callisthenic and body weight exercises with interval and strength training.
All the benefits of deep water but in the shallow water. Moderate to high intensity cardio & strength segments using a variety of equipment.
Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.
Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.
“This class is a fun blend of Jazz & Latin dance moves created for the older active adult & special populations that need modifications to provide a safe & fun dance workout.”
Designed to exhaust your muscles and improve your strength. A variety of equipment will be used. All in 30 minutes!
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
This class focuses on strength and cardio development while performing a series of challenging drills using dumbbells or kettlebells.
A strength & conditioning class that emphasizes high intensity functional movement, maximizing your performance level.
This 15 min class will focus on a variety of core exercises to help build strength and tone the abdominal area.
Cardio & strength training come together for an intense workout. All fitness levels are welcome.
Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.
Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.
Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.
Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.
This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth & excess fat loss.
Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.
Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.
Focuses on cardiovascular endurance, strength, balance, flexibility taught in an appropriate manner for beginners to active older adults.
Designed to exhaust your muscles and improve your strength. A variety of equipment will be used.
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
This 15 min class will focus on a variety of core exercises to help build strength and tone the abdominal area.
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
This type of class experience mixes traditional callisthenic and body weight exercises with interval and strength training.
All the benefits of deep water but in the shallow water. Moderate to high intensity cardio & strength segments using a variety of equipment.
All the benefits of deep water but in the shallow water. Moderate to high intensity cardio & strength segments using a variety of equipment.
Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.
Combines balance, coordination, agility, flexibility & strength to improve the quality of life for older adults.
“This class is a fun blend of Jazz & Latin dance moves created for the older active adult & special populations that need modifications to provide a safe & fun dance workout.”
Designed to exhaust your muscles and improve your strength. A variety of equipment will be used. All in 30 minutes!
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
This class focuses on strength and cardio development while performing a series of challenging drills using dumbbells or kettlebells.
A strength & conditioning class that emphasizes high intensity functional movement, maximizing your performance level.
This 15 min class will focus on a variety of core exercises to help build strength and tone the abdominal area.
Cardio & strength training come together for an intense workout. All fitness levels are welcome.