(high intensity interval training):  This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning.  Many class formats will be used to keep classes fresh with lots of variety.

Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength?  This class will combine all of these elements to improve the quality of life for older adults.

This class is a multi-level workout designed to improve muscular strength, cardiovascular endurance, and flexibility.  Alternating stations of cardio and strength will help you improve more than one component of fitness in one class.  This class is great for beginners or for the older adult.

Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength?  This class will combine all of these elements to improve the quality of life for older adults.

In this non-contact class, ignite your inner warrior & have a blast of fun, too!  Feel the power of music & action as you punch, kick, & block your way to strength & cardiovascular endurance.  Everyone from advanced to beginner will leave this class feeling empowered & motivated.  No gloves required.

This 30 minute class will improve muscle strength.  A variety of equipment will be used.

This class combines Salsa, Cha-Cha-Cha, Mambo & many more varieties of Latin dance for a fun & energetic class.

In this non-contact class, ignite your inner warrior & have a blast of fun, too!  Feel the power of music & action as you punch, kick, & block your way to strength & cardiovascular endurance.  Everyone from advanced to beginner will leave this class feeling empowered & motivated.  No gloves required.

This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance.  The workouts will be done in Tabata or HIIT formats with high intensity & high energy.  It is designed to promote strength, cardiovascular endurance, lean muscle growth, & excess fat loss.

Enjoy a quick 15 min class that focuses on building core strength.