This 15-min class, held on the basketball court, will focus on core exercises along with various strength exercises to give you a quick & effective total body workout.
Tabata is a high intensity interval training class. Each exercise in a given Tabata workout lasts only 4 minutes. The structure of the program is as follows: work for 20 […]
(high intensity interval training): This class is strength focused with short intense cardio exercises mixed in to improve strength and cardiovascular conditioning. Many class formats will be used to keep […]
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the […]
This class is a multi-level workout designed to improve muscular strength, cardiovascular endurance, and flexibility. Alternating stations of cardio and strength will help you improve more than one component of […]
Are you looking for a class that will help older adult participants improve balance, coordination, agility, flexibility, & strength? This class will combine all of these elements to improve the […]
In this non-contact class, ignite your inner warrior & have a blast of fun, too! Feel the power of music & action as you punch, kick, & block your way […]
