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Pilates

Aerobic Studio

Pilates Principles including breath, concentration, control & center to build a basic mat Pilates routine.

Zumba

Aerobic Studio

Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.

Kickboxing

Aerobic Studio

Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.

Cardio Strength

Aerobic Studio

This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy.  It is designed to promote strength, cardiovascular endurance, lean muscle growth & excess fat loss.

All Circuit

Aerobic Studio

Focuses on cardiovascular endurance, strength, balance, flexibility taught in an appropriate manner for beginners to active older adults.

Zumba

Aerobic Studio

Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.

Strength Training

Aerobic Studio

Designed to exhaust your muscles and improve your strength. A variety of equipment will be used.

Total Strength

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

Pilates Sculpt

Aerobic Studio

Combination of Mat Pilates & PiYo into one class.

Total Strength in 30

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

Zumba

Aerobic Studio

Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.

Bootcamp Circuit

Aerobic Studio

This type of class experience mixes traditional callisthenic and body weight exercises with interval and strength training.

Tai Chi

Aerobic Studio

Combines different forms of Tai Chi & Qi Gong & main focus on Yang style and technique.

Groove Lite

Aerobic Studio

“This class is a fun blend of Jazz & Latin dance moves created for the older active adult & special populations that need modifications to provide a safe & fun dance workout.”

Step

Aerobic Studio

Fun choreography to keep you moving using a step.

Strength in 30

Aerobic Studio

Designed to exhaust your muscles and improve your strength. A variety of equipment will be used. All in 30 minutes!

Total Strength

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

Pilates Sculpt

Aerobic Studio

Combination of Mat Pilates & PiYo into one class.

Total Strength in 30

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

Kettlebell HITT

Aerobic Studio

This class focuses on strength and cardio development while performing a series of challenging drills using dumbbells or kettlebells.

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