Home Aerobic Studio

Zumba

Aerobic Studio

Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.

Bootcamp/Circuit

Aerobic Studio

This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy.  It is designed to promote strength, cardiovascular endurance, lean muscle growth & excess fat loss.

Bootcamp – Circuit

Aerobic Studio

This type of class experience mixes traditional callisthenic and bodyweight exercises with interval and strength training.

Growing Stronger

Aerobic Studio

This functional fitness class will focus on increasing the strength of your muscles, maintaining the integrity of your bones and improve balance, coordination, and mobility.

Tai Chi

Aerobic Studio

Combines different forms of Tai Chi & Qi Gong & main focus on Yang style and technique.

Step

Aerobic Studio

Fun choreography to keep you moving using a step.

Strength in 30

Aerobic Studio

Designed to exhaust your muscles and improve your strength. A variety of equipment will be used. All in 30 minutes!

Total Strength

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

Pilates Sculpt

Aerobic Studio

Combination of Mat Pilates & PiYo into one class.

Total Strength in 30

Aerobic Studio

Free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

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