COVID-19 Update: Click here for details.
Let’s KEEP MOVING with this fun challenge you can complete at home! Our commitment at Avera McKennan Fitness Center is to support a healthy and active lifestyle for our members. Our community goes beyond the walls of our center. We can’t wait to see all our valuable members once we reopen.
Until then, let’s MOVE TOGETHER. Being physically active helps to increase immunity, improve your mood, increase heart and lung capacity, and feel good!
Spark Your Movement Rules
Your goal is to move at least 150 minutes each week, for 4 consecutive weeks. Keep track of your progress using your Spark Your Movement challenge card. Here’s how:
1. Download your challenge card.
2. Complete one row of challenges per week.
3. Fill in the number of minutes accomplished, and the date completed.
4. Exercises to do not need to be completed in order, you just need to complete 150 minutes each week.
Click the links below to access FREE video workouts to use during the Spark Your Movement Challenge:
This platform has been offered from LES MILLS™ and they have stated it is FREE to use as long as the Coronavirus situation continues to cause disruption.
Life Fitness is making Workouts of the Day, delivered through Digital Coach, FREE, to all exercisers for a limited time.
Enjoy workouts and tips from the Avera McKennan Fitness Center staff!
Complete this challenge and submit your card to us once we reopen. You’ll be entered into a drawing to win a one-year membership!* Connected with us on our Facebook page to let us know how you’re doing. We’d love to hear about your progress.
You are responsible for exercising within your limits. You are voluntarily participating in physical activities and are performing them in the environment of your choice. To the extent permitted by law you assume all risk of injury to person and property, and agree to release and discharge Power Wellness Management, Avera McKennan Fitness Center, and their affiliates from any and all claims or causes of action, known or unknown, arising out of participation in this program.
*NO PURCHASE NECESSARY. For Official Rules, prize descriptions and odds, visit www.averamckennanfitness.org/giveaway-rules. Drawing will be held at close of business on 7/15/20. Limit of one (1) entry per person during the Entry Period. Void where prohibited. Prize of one (1) one-year free membership if the center reopens by 7/15/20. If the center does not reopen by 7/15/20, the prize will be a $100 visa gift card. Center reopening decisions are made by Avera McKennan Fitness Center.
Avera McKennan Fitness Center
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