This class has all the benefits of deep water but in the shallow end of the pool.

Reach Out & Move (ROM).  This warm water shallow class is proven to help you live better with arthritis.  Suitable for every fitness level.  Reduce pain & stiffness while increasing […]

Each participant will receive a gentle, low impact, full-body workout that will help to improve strength, balance, and range of motion all in a therapeutic pool environment.