Mat Pilates
Mind Body StudioMat Pilates classes are designed to challenge the beginner & the practicing Pilates student. This class is a full body-conditioning program comprised of a series of movements performed on a […]
Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student. This class is a full body-conditioning program comprised of a series of movements performed on a […]
This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation. These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.
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