This class will combine Mat Pilates & Barre into one class.  You will receive the benefits of both Pilates formats in one class.  All fitness levels welcome.

This Level 1 class practices body awareness, breathing, postures, visualization, relaxation, & meditation.  These elements are combined to develop strength & flexibility through the mind, body, & spirit connection.

Improve your flexibility, move better, & risk fewer injuries by just stretching.

This style of yoga aims to increase mobility and flexibility by targeting the deepest tissues in our body particularly the joints and ligaments.  This is accomplished through long held poses […]